"I was reading an article about fiber. Most of us know we need fiber in our diet. There are two kinds of fiber soluble and non-soluble. I found out that when the toxins are dumped from our cells into the blood they are carried to the liver for removal. The liver removes the toxins from the blood and sends them to the intestine in what is called bile. When in the intestine the toxins get attached to the soluble fiber and carried out of our bodies. If there is no soluble fiber the toxins get reabsorbed back into the blood.
I took a look at my Cinch shake and found that it contained 6 gm of soluble fiber. In fact that was the only fiber that was in it. The organic high fiber cereal that I have been eating made by Kashi had 6 gm fiber but only 1 gm of it was soluble. I would have to eat 6 bowls of Kashi cereal to get that same amount of soluble fiber that is in one Cinch shake. I also noticed when I was at the store that a lot of products just say fiber and don’t tell you what kind is in it. My guess would be that those may not have any soluble fiber at all."
I use a teaspoon of Fiber Plan in my Cocoa Soy Shake each morning. I also take 1 Herb Lax because I like to keep my pipes clean. 90% of disease starts in the colon. Keeping the colon clean so toxins are not reabsorbed is important. Fiber also lowers cholesterol. Fiber Plan lasts me two months. I like the Fiber Tabs, also, but since they have dairy in them, and I avoid it, I use the Fiber Plan.
Many people use the Metameucil products. One has aspartame in it, which has serious possible side effects, and the other kind of Metameucil has sugar in it. Picture fiber bulking up and moving slowly down the intestinal tract, feeding all the Candida yeast and bad bacteria with sugar. Cinch products like the Shake, Snack bars and Meal bars all have fiber in them. When a person starts using fiber, and their system is not used to it, they can get gas. If this happens, you have to back off and start slowly. This also indicates a Colon Cleanse would be a wise step to clear waste, mucous, parasites, etc. The Colon Cleanse instructions are included below...
