Soluble and Unsoluble Fiber. What kind to use....

Below is a letter from someone who learned the difference between soluble and non-soluble fiber, and what is important to know. They shared what they had learned. I hope you enjoy the letter....

"I was reading an article about fiber. Most of us know we need fiber in our diet. There are two kinds of fiber soluble and non-soluble. I found out that when the toxins are dumped from our cells into the blood they are carried to the liver for removal. The liver removes the toxins from the blood and sends them to the intestine in what is called bile. When in the intestine the toxins get attached to the soluble fiber and carried out of our bodies. If there is no soluble fiber the toxins get reabsorbed back into the blood.

I took a look at my Cinch shake and found that it contained 6 gm of soluble fiber. In fact that was the only fiber that was in it. The organic high fiber cereal that I have been eating made by Kashi had 6 gm fiber but only 1 gm of it was soluble. I would have to eat 6 bowls of Kashi cereal to get that same amount of soluble fiber that is in one Cinch shake.  I also noticed when I was at the store that a lot of products just say fiber and don’t tell you what kind is in it. My guess would be that those may not have any soluble fiber at all."

I use a teaspoon of Fiber Plan in my Cocoa Soy Shake each morning. I also take 1 Herb Lax because I like to keep my pipes clean. 90% of disease starts in the colon. Keeping the colon clean so toxins are not reabsorbed is important. Fiber also lowers cholesterol. Fiber Plan lasts me two months. I like the Fiber Tabs, also, but since they have dairy in them, and I avoid it, I use the Fiber Plan.

Many people use the Metameucil products. One has aspartame in it, which has serious possible side effects, and the other kind of Metameucil has sugar in it. Picture fiber bulking up and moving slowly down the intestinal tract, feeding all the Candida yeast and bad bacteria with sugar. Cinch products like the Shake, Snack bars and Meal bars all have fiber in them. When a person starts using  fiber, and their system is not used to it, they can get gas. If this happens, you have to back off and start slowly. This also indicates a Colon Cleanse would be a wise step to clear waste, mucous, parasites, etc.  The Colon Cleanse instructions are included below...

Natural Cancer Cure Collage. Review of Medical Doctors’ Treatments Shared by Internet: Cancer, Herpes, Arthritis, Cervical Dysplasia, etc.

For Products and Methods that helped others with particular health concerns:
Write:
leangreencafe@yahoo.com
*No liability assumed for sharing research and human accounts. See end of this blog...

1. Best health insurance in my experience, research and opinion are Shaklee’s products as they are natural and get into the bloodstream faster than other supplements. They are scientifically formulated for amounts and ingredients, proven and tested for purity. Guaranteed assay amounts of ingredients. Don’t waste precious time and health.
Shaklee Independent Distributor….for good reason.
Basics:
• Multi-vitamin/mineral: Vita Lea (Vita Lea Gold for those over 50-extra nutrients for eyes, heart and brain. Age decreases absorption of some nutrients.) 100% biotin, 45% calcium incl.
• Calcium: Osteomatrix. 80% of Americans are deficient in magnesium, 44-87% deficient in Calcium. Absorption of calcium protects from osteoporosis, and is a major cancer prevention. Alkalinize and restore lost minerals from soda and coffee consumption and acidic, inadequate diet.
• Alfalfa: Alkalinize and provide micro-minerals to the body. Antiinflammatory properties for arthritis, etc.
• Probiotic: Optiflora-Triple encased pearl to get past the stomach acid, 100% into the colon. Patented. Guaranteed.
• Fish Oil: Omega Guard:Distilled to remove mercury, PCB’s, toxins. DON’T take just anything off the shelf! Omega 3’s especially important in the winter. Anti-inflammatory, brain, heart, joints, hair, nails and skin.
• Protein: 90% of immune system made of proteins. Whey or Soy correctly processed to remove acidity, thyroid damage, etc. Non-GMO. Weak phytoestrogen protective for breast and prostate cancer. 50% calcium per serving.
• Grape Skins/Antioxidants/Polyphenols: VIVIX. 1 tsp. daily. Anti-aging, protective against cancer, diabetes, etc. Protects against blood vessel and cell DNA damage. 5000+ORAC value. Resveratrol of 100 glasses of wine.
• B Complex: Do NOT take high amounts of individual B vitamins, as it can imbalance and deplete the others. Your Multi-vitamin should have 100% biotin to prevent intestinal Candida from evolving into the fungal form.
• Fiber and Herb Lax: 90% of disease starts in the colon. No sugar or aspartame for feeding cancer and disease in products.
• Landmark Study (20 years): Shaklee users=73% reduced risk of Diabetes. More Optimal Health Markers: Normal Blood Pressure, HDL (good cholesterol), triglycerides, homocysteine levels (implicated in Alzheimers), C-reactive proteins.
www.shaklee.net/leangreencafe

For Job Security in any economic climate: (Create your own)
http://content.shaklee.com/shaklee/flash/Jan09/

2. Italian Oncologist (cancer doctor) speaks on cancer as a fungus and a simple cure for many cancers.
http://articles.mercola.com/sites/articles/newsletter-archive/2008/08/05.aspx

3. Kelly Eidem shares Dr. Revici’s cancer treatment, and how he cured his own Stage IV cancer for less than $20. Lend-it-to-End-it book reading/sharing program for your loved ones with cancer.
http://stage4cancercure.blogspot.com/2009/01/this-is-4th-cancer-victim-in-5-days-who.html

4. Medical Doctor Lorraine Day shares how she cured her own breast cancer.
http://www.drday.com

5. Dr. Joe Glickman, author of many medical textbooks shares HPV, Cervical Dysplasia and Herpes treatments. He has helped most women with Cervical Dysplasia resolve their cancer stages with his simple aloe vera-based products.
http://www.health-science-report.com
http://www.health-science-report.com/alotek/how-to-order

6. Jim Humble shares his MMS product that has cured blood-borne pathogens such as Malaria parasites in thousands of people. I met a nurse named Jesse who distributes MMS on his site:
http://cleanyounow.com Be sure to link and read Jim's free first half of his book on MMS, and spread the word.

7. http://www.curezone.com for forums on cancer, Candida, Crohn’s, Arthritis, Parasites (Dr. Hulda Clark’s Parasite Cleanse information)etc.
http://www.askapatient.com for side effects and withdrawal symptoms of drugs.

8. www.leangreencafe.blogspot.com All comments & questions welcome. Pamela Cohen…Creating Hope and Healthier Lives.

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