YouTube vids on Natural Solutions for Cancer

Spring at Vernonia Lake this year includes these goslings with their protective parents, and a Mallard couple with 7 ducklings. The sun has been hiding for a while, and will be welcome when it returns.
I'll post the ducklings when I get the photo from a friend who snapped the little webbed critters with her phone as we walked around the lake this morning.

Now for weightier matters:
Being a cancer survivor, and having done hours of my own research, I try to share this with others for their benefit. Below is just a bit of it.

Here is a smattering of info on Ph-adjusted water adding MMS, and a few videos about Dr. Simoncini's work. The pressure on  him is tremendous, from the conventional witch doctors, as he tries to share his simple treatment for fungal-based cancer. The corruption of the medical field reminds me how many great scientists have been killed, neutralized with slander, etc. all for greed, ego, ignorance and jealousy. Check out Eustace Mullins for instance, for the history of chemotherapy, flouride, etc. (Older posts.) Or read about Dr. Revici in The Doctor Who Cured Cancer, and find out why his lipid-based Ph treatments where none of his cancer patients had the pain of conventionally-treated patients and many recovered after the medical doctors had given up, never went mainstream to help mankind.

This week I heard some murmurings about Canada banning MMS from a complaint. When I think of the deaths from medical idiocy treatments of radiation, chemo and surgery, and the medications that have killed so many, I am both humored and disgusted. I have always despised liars and cheaters since I noticed them in grade school. Droves of humans have suffered and died needlessly because of false piety and ignorance of the medical field and the conspiracy of greed. It makes the warrior in me brace.

How to make your own Ph water by the liter-with 3 drops of MMS:

http://www.youtube.com/watch?v=Vs751PHS4i4&feature=related

What I heard in listening to these videos, listed below, is to take non-aluminum bicarb of soda in water in the morning on an empty stomach. Dr. Simoncini gives the amounts on his video. It goes to the liver, which filters everything. The alkalinity and oxygen shocks the cancer. The fungus dies in 6 treatments when applied topically, or by IV. Watch the vids below for actual results.

What I've also learned is that heavy metals can shield parasites and Candida, making them hard to get rid of. Parasites can actually carry Candida and virus's, like miniature Trojan horses. It seems cancer and parasites, virus's and fungus are very interrelated.

I've been using cilantro in my 1/3 organic cucumber, 2 stalks of celery, 1/2 an apple in filtered water green smoothie. Cilantro and parsley is a good detoxifier, especially for heavy metals.  Wheat grass is, also. More is not better-- in most applications, and starting small, like with MMS drops (1 vs. 15) is not so burdensome on the liver, etc. when it comes to flushing out toxins from blood and tissues. Despite the rush to flush, being kind to your organs, rest, gentle walks and sunshine, nutritious organic foods and food supplementation is a program and journey best taken gently. There is a saying: Kindness matters, and Go with your gut. 

Speaking of the gut: Candida says the yeast has overgrown and is probably now in the fungal form, throughout the body. To aid healing of cancer, and fungal related problems leading to cancer or the overwhelming of the immune system, such as sinusitis, recurring bladder and yeast infections, prostatitis, etc., I would use 2 of Shaklee's garlic morning and night, and at least 1-2 Optiflora to balance the gut flora. Garlic is an antifungal, antiviral, and antibacterial. I would also take 2 Vitamin C, morning and night for a while. I like natural sustained release Vitamin C, and it's in the Vitalizer daily strip.

Also, 4-6 Nutriferon taken at night with an extra dose of Soy Protein was taken by a man with pancreatic cancer. Several weeks later, there was no sign of it. He was also on the Basics, like Vita Lea or Vitalizer with the Wellness Pack Vitamin C, fish oil (OmegaGuard)  Optiflora, (included in the Vitalizer daily strip)  calcium (Osteomatrix), etc. Any epithelial cancer is usually a sign of Zinc and betacarotene deficiency. (Carotomax is Shaklee's Betacarotene, and is included in the Vitalizer Daily Strip.) Vita Lea has increased Vitamin D now, to keep up with the increased knowledge of the importance of the sunshine vitamin.

Remember to drink lots of FILTERED WATER. Try cleaning something in your house without water.... (Now, think of your body having to do the same, being dehydrated.) I have the on-counter Bestwater Filter, instead of drinking chlorine and it's cancer-causing byproducts. Avoid flouride, etc. My water tastes really great, clear and clean, and costs me 22 cents per gallon the first year, and 9 cents a gallon for a clean coconut shell medium large filter per year after that, MEMBER PRICE.  I feel good about not contributing to the land fills with lots of plastic bottles or polluting the air with the shipping of water on our highways, and avoid drinking acidic plastic-leached water. Coconut is an anti-fungal, if you didn't know this, and is alkaline vs. acidic.

Video #1: Dr. Simoncini on bicarbonate soda and cancer...

http://www.youtube.com/watch?v=npgyZMaewuE&feature=related

Video #2: Candida always found in tissues of cancer patients. This film shows how fungus functions...

 http://www.youtube.com/watch?v=mJMfrV43ku4&feature=related

Video #3:  Terrible suffering and endless experiments with the unfounded theories of allopathic medicine, while many natural solutions make cancer disappear quickly.

http://www.youtube.com/watch?v=D0PC9EQPiNU&feature=related

*****A man who had melanoma and went to Dr. Simoncini

http://www.youtube.com/watch?v=fKIq6jqIvdA&feature=related

*****Woman w/ breast cancer:

http://www.youtube.com/watch?v=aUx1zh_V9s8&feature=related

*****Lorna w/ bladder cancer:

http://www.youtube.com/watch?v=s9AHKkvLi4Q

Questions? Contact us at leangreencafe@yahoo.com
After a lot of research, I compiled a 7 step Protocol that I would recommend to my own children. Email me at the above address and put Protocol in the subject line for a FREE compiled step by step optimal health guide.

Immune Boosting and Winter Wellness

First, a personal note and items of business: This is the color scheme I have played with this summer, and will finish in the spring, when the paint won't bubble with the Autumn moisture here in the 'Pocket in the Woods'. This photo reminds me of my Blueberry box still waiting to be constructed, the Birdhouses that I'm going to seal so they'll last longer, and other Autumn tasks that wonder where I have been.

Last night I went to dinner for my 55th birthday, had halibut at Stanford's, and saw Julie/Julia which I loved. Don't be surprised if I share more of the recipes I try, and maybe sneak in a few poems or other projects amid the health and nutrition pieces.

I recently listened to Dr. Sandra Bevacqua, who is a Molecular and Cellular Microbiologist, a tumor researcher, and has a business helping people overcome cancer. She told of a woman who came to her with breast cancer, that had metasticized into her brain, lung and pelvis who was given 3 months to live. Dr. Bevacqua started this woman on nutrients from Shaklee, and 6 months later, her cancer had not grown, and she was still on the planet. It was not until she began using Citriboost which has the pre and probiotic in it (must refrigerate after opening) and the Optiflora pearl which is the probiotic (no refrigeration needed, as it's triple encapsulated) that the cancer began to disappear.

It seems the immune system prioritizes the digestive area, and needs the flora to become rebalanced so it can focus on other areas of the body. Every tumor receded and left except for one small spot in the pelvis. This story does not end well. The woman had 'friends' that convinced her she did not need Shaklee products, saying they were too expensive, etc., and she quit taking them. This woman also resumed eating her simple carb diet with sugars. The cancer returned, and she died.

What Dr. Bevacqua found was the Citriboost swished and gargled, and swallowed in the oral cavity, helped the head, mouth, throat, esophagus, down to the stomach, building the integrity of the mucusal tissue, while the Optiflora repopulated and balanced the flora in the colon, as it gets past the hydrochloric acid of the stomach. Dr. B said this Citriboost/Optiflora combo was wonderful for Candida symptoms of vertigo, thrush, itching or ringing ears, sinusitis and sore throats, and even was helpful for hiatal hernias, while the Optiflora built the immune system from the stomach down into the colon.

Current research is showing Candida is allowed to survive, or is protected or covered by heavy metals, making it difficult to get rid of it. Candida can evolve into the fungal form and travel almost anywhere in the body. It causes a host of problems, including depression and spacy thinking, and can interfere with the immune system, promoting cancer.

I listened to an RN who has a business of testing blood and urine for heavy metals concur with this. She said one source of poisoning was: many mattresses need to be covered or encapsulated to prevent gases and flame retardent chemicals that produce heavy metal poisoning from being absorbed into the skin and lungs, etc. Pre and post-testing have absolutely proven these problems and the solutions. Chelating or removal of heavy metals is an important step of treating Candida overgrowth, and this woman used Shaklee's Vitamin C-at least 4 a day, 2 in the AM, and 2 at night, Alfalfa which is full of microminerals and is called the Broom of the Colon, Herb Lax to remove toxins from the intestinal tract and body, and DTX to cleanse the liver.

Anyone interested in the Health talk from Sandra Bevacqua or the Registered Nurse with the blood testing/heavy metal poisoning removal business and information are welcome to contact me, and I will send you the links and passwords so you can listen or order the tapes.

You can also request my FREE Health Questionnaire that shows by symptom what a person is deficient in. A blood panel at your physician (hopefully you have a Naturopath you can trust) can also show these nutrient deficiencies. Without adequate vitamins, minerals, protein and essential fatty acids, your body cannot function well, and can break down with disease and illnesses. The immune system is made from about 90% protein.

I recommend Shaklee's Energizing soy protein, in plain, vanilla or cocoa, as it is a clean plant protein, is in consistent amounts, has been cold-water washed, with the harmful thyroid substance removed, not processed in aluminum vats to create toxins, or spray dried and heated to severe temperatures nor alcohol-washed, and never gets above room temperature. Shaklee also adds 50% calcium to their soy protein, as it is otherwise an acidic substance after processing. Soy milk is not high in Isoflavones.

Dr. B eats up to 100 grams of protein a day, half of which is soy. She corrected her LDL/HDL ratios from the 1-42? ratios to the norm of 1-2.4 to 1-4 in 2 weeks. Her Cardiologist told her she would have a fatal heart attack within the year, before turning 40 years old, with her 1-42 Cholesterol ratios, and her family history of heart attacks at that age. She had normal blood work in about 2 weeks with Shaklee's soy protein. That is what made her pay attention to Shaklee as a scientifically-sound 50+ year company with integrity, testing all their products for contaminants, and she fully recommends their products. No other products had helped her. Her cardiologist attributed God as bringing her LDL/HDL ratios into line, but her General Practice Doctor now refers her own patients to Dr. Sandra Bevacqua for health help with nutrition. Dr. B educates doctors and health professionals on nutrition all over the world.

To Order your Citriboost, Optiflora, Energizing Soy Protein or other safe nutrition and cleaning products, go to www.leangreencafe.myshaklee.com

You can also contact me for a FREE personal health and wellness questionnaire, instructions for a Gentle Colon Cleanse or links to health talks for your education, and those you care about.
leangreencafe@yahoo.com
503-429-0240

My best, Pamela

Winter's Herbal Medicine Cabinet:
(Avail at Retail, Member or Distributor Pricing. All prices quoted are Member Pricing.)
A one-time fee of $19.95 buys a Membership for 15% off all products.
Anyone interested in becoming an Independent Shaklee Distributor for a home business, tax benefits and creating a Plan B to make your own job security, please contact me for further info.
1. Nutriferon: Taken daily to boost body's own production of interferon. $39/2 per day for a month's supply. Powerful protection...
2. Immunity I: One a day to protect from flu and allergies. 2 Month's supply per container. GREAT INSURANCE!!! $19.10
3. Defend and Resist: When you feel that first tickle....:Lozenges w/ Echinacea, Elderberry Extract, Larch and Zinc. Use up to 6 a day in a TEA, SWALLOW, or SUCK as a lozenge. 90 Tabs/$17.30
4. Sustained Release Natural Vitamin C: Not just cheap "Ascorbic Acid". Has all the bioflavonoids of lime, lemon, orange and grapefruit, w/ rose hips. 500 MG per tablet. $21.70 for 180 sustained release tabs/6 Months Supply. Available in Chewable for Children
Also available: Iron w/ C: $8.65 for 90 servings.
5. MultiVitamin/Mineral: Vita Lea with or without Iron, and Vita Lea Gold for those over 50 w/ extra vitamins and minerals for eyes, heart and brain. With or without Vitamin K for those on Coumadin. $10-13 a month for the Best Natural Multi there is!
6. Fish Oil: OMEGA GUARD by Shaklee is pure and uncontaminated, and has twice the amount of DHA and EPA of other brands. $25.95/90 gels
7. Citriboost: Pre and Probiotic for the head down to the stomach. Great for sinus infections, sore throats, Candida, itching or ringing ears, ear infections, thrush, fungal infections, hiatal hernias. One scoop a day in orange juice or fresh juice, etc. 30 day supply per container. Strengthens mucosal membranes and repopulates good flora. NO DRUGS=NO SIDE EFFECTS. YOU CAN'T AFFORD SIDE EFFECTS... $30.30 1 month's supply
8. Optiflora: Tiny Pearl packed with Probiotic GUARANTEED to get into the colon to balance flora and BOOST IMMUNE SYSTEM!!! No refrigeration needed. Use Citriboost for the Head down to the Stomach, and Optiflora for the Stomach to the Colon. 30 day supply per container/$19.10
9. Energizing Soy Protein-Plain, Vanilla or Cocoa. Immune System is made of 90% Protein! About $1 a serving of clean plant protein. Consistent, Safe, Delicious!

TO ORDER: www.leangreencafe.myshaklee.com

What Do Sinus Infections, Itchy Ears, Vertigo, Urinary Tract and Yeast Infections and Prostatitis Have in Common?

Ever feel like this dog looks?

Sinus infections, itchy ears, dry scalp and skin rashes, vertigo, urinary tract and yeast infections, prostatitis, thrush and skin fungal infections all signal an overgrowth of Candida. We all have this bacterium or yeast, that can develop into the fungal form, send its roots through our intestinal walls, and leak molecules of our food into the body cavity, setting up many allergies. We have health issues like the above mentioned ones, when Candida becomes overly abundant, or imbalanced in our bodies.

So, what keeps this Candida in balance with our good flora, and what feeds this fungus? Remember, Dr. Mercola interviewed the Italian Oncologist who says cancer is white, or fungal based. The more we tip towards acid, the closer to disease and death we become. We cannot feed ourselves sugar, coffee, soda, processed food, simple carbs like balloon bread and pasta, and dairy and meat with hormones and antibiotics- without having it affect our ph balance and health. The European Union won't import our beef, because of the half dozen or more hormones and antibiotics American growers add to their herds. Make bread, and watch the yeast grow exponentially with the sugar or honey that you put in the water or bread mixture. The growth of the yeast makes the bread rise. Sugar and carbs feed yeast, fungus and cancer. Cancer cells have many times the insulin receptors of normal cells.

I had a pelvic oncologist who bragged to me that he didn't listen to the hour nutritional training while in medical school. He handed out Twinkies to his cancer patients. He is now dead of his own oral cancer.

One of the reasons I use and promote Vita Lea multi-vitamin/mineral is it's natural and breaks down quickly to be used by the body. It also is coated in folic acid, and has 100% biotin. Biotin keeps Candida from developing into the fungal form, and helps to manage it. It also has 45% calcium, which besides being good to build our bones and teeth, is an alkalinizer. Countries with the most centenarians, (living to 100) have water supplies rich in calcium. Remember, fungus and yeast love acidic environments.

I just listened to a presentation on the Power of Soy, and the difference of Shaklee's cold water-washed soy by Dr. Sandra Bevacqua. In this educational CD, she related how cancer patients who are on a nutritional program suddenly made great healing progress with an added probiotic. Those with itchy ears, white tongues and throats, and sinus infections, etc. can benefit from a Shaklee product called Citriboost for the mucosal membrane of mouth, throat and esophagus, and the Optiflora probiotic pearl that gets into the colon. It was recommended in the past to just suck on an Optiflora pearl, biting it open, and letting it bathe the mouth and throat. Citriboost can be added to a little orange juice, water, etc. and gargled and swished, before being swallowed, and can make a huge difference in managing Candida from the head and oral cavities to the stomach, while Optiflora probiotic can manage balancing the flora, feeding the colon lactobacillus and bifidus. Products that have many kinds of bacteria, are often for marketing purposes only, and not scientifically confirmed, like Shaklee takes the time to do, and writes its scientific peer-reviewed published studies on.

Optiflora probiotic changed my health. The indigestion, gas and general malaise are gone. We have about 5 pounds of flora in our 'gut' that often is overwhelmed with the bad flora. The colon can get covered in placque also, and not absorb what nutrients we are taking in. Supplementation is essential for optimal health, as is a Gentle Colon Cleanse once or twice a year. I use Herb Lax and Fiber Plan to keep the pipes clean, remove toxins and cholesterol, and kill parasites with the herbs in Herb Lax. Diet and exercise in sunshine also help. Oxygenating exercise and Vitamin D and a good diet are important to maintain optimal health.

Citriboost: http://leangreencafe.myshaklee.com/us/en/products.php?sku=20635
Optiflora: http://leangreencafe.myshaklee.com/us/en/products.php?sku=20639

There's a urine/toxic test for around $100 to test for heavy metal toxicity: Candida is a symptom says Dr. Sandra Bevacqua of heavy metal poisoning. She has found that people with Candida usually have heavy metal toxicity. If they can test for that and use IV or oral chelation (oral is less expensive but takes longer to get rid of it. Approx. $20-50 depending on your source, or what you use, like Cardioflow or EDTA). Naturopathic Dr.s usually offer this process and products.

FREE Educational CD's loaned to Members. ie: The Power of Soy, Natural Solutions to Men's Health, Natural Solutions to Women's Health, Healthy Baby, Healthy Child, Fibromyalgia, Diabetes, Colon Health, etc.
FREE Information: Gentle Colon Cleanse, 7 Step Protocol for Disease and Cancer, etc.
leangreencafe@yahoo.com
503-429-0240

High Energy Wellness Program

Order online at www.shaklee.net/leangreencafe and then sign up for your One-time $19.95 Membership at the end of the process for 15% off all Retail prices.

The basics for optimal energy and health are:
1. Vita Lea natural multi vitamin/mineral w/ or w/out iron
Vita Lea Gold-w/ or w/out Vitamin K for those over 50. This may be the only natural, bioavailable Mulit-vitamin with a choice of Vitamin K or not, for those using blood thinners.

2. Energizing Soy Protein in Vanilla, Cocoa or Plain, or Meal Shakes. (Great for kids or meal replacements for elderly.) We offer Whey Protein, also.

3. B complex-a non-animal source of balanced b vitamins especially important for nerve transmission, and numerous bodily functions and protections. Important for vegetarians, those under a lot of stress, those drinking alcohol, and those on certain medications that deplete the B vitamins.
(Medication-Induced Nutrient Deficiency sheet available in earlier blog postings.)

4. Cor-Energy for normalizing energy and stress response. For those with High Blood Pressure, since Panax Ginseng can cause an increase in blood pressure in some, and a decrease in others, the Stress Relief complex or Garlic and Fish Oil may be used instead. Ginseng is known as an adaptogen. It normalizes stress response and energy.

The 'new kid on the block' for energy because it promotes mitochondria biogenesis, (as we age and lose mitochondria we tire more easily) is Vivix, the powerful ANTI-AGING liquid antioxidant over 5000 ORAC value. Just one teaspoon a day has the resveratrol of 100 glasses of red wine. It protects the DNA, etc. Google grape skins and seeds to find our how these antioxidants help type II Diabetes, Alzheimers, etc.

Use the SEARCH BOX to find what you need at www.shaklee.net/leangreencafe and be sure to read the ABOUT ME section for my experiences with Shaklee supplements, and why I use and recommend them.

My best,
Pamela
leangreencafe@yahoo.com

The RX for Health is a 30 day packet of 80 natural bioavailable vitamins called Vitalizer.
(Vitalizer has your 2 daily Vita Lea multi's, 2 Sustained Release C&B Complex, 2 Vitamin E/Fish OIl/Betacarotene called Carotomax, and the Probiotic called Optiflora.)

This is sold as a package deal with Vivix, the Anti-aging Antioxidant, Nutriferon for stimulating the body's production of interferon for optimal immune function, and your choice of Cinch Protein for healthy weight loss, and is 10% off with AUTOSHIP. About $7 a day for an entire program. THIS RX FOR HEALTH INCLUDES A $10 COUPON FOR ANY SHAKLEE PRODUCT UP TO $93.25 RETAIL, INCLUDING VIVIX. This RX for HEALTH makes taking food supplements easy.


OR: TRY VITALIZER AND VIVIX AND SAVE 10% AUTOSHIP if desired. This includes a $10 coupon for a canister of Cinch Healthy Weight Protein Mix. $40.80 Member price/$48 Retail.
Ask how to get an additional 10% off these products with AutoShip, or as a distributor.
Collect orders from your friends, and get your own products FREE!

To Supplement or Not....

Hello-
This is a letter from Dr. Stephen Chaney that came across my desk, via email.
It is a good article about risks and statistics in taking supplements, reducing risks of hearing loss, dementia, colon cancer, among other information in general about health. Numbers and statistics can be very deceiving to the general public. I remember while in college to get a Bachelors' in Administration of Justice, the stats class mentioned how easily the public is manipulated in funding more prisons, etc. by the stats printed in the paper. For instance, if a town had one murder, and the next year it had two, the stats could read that murder went up by 100%, or it had doubled! When we look at the actual numbers, and the general population, it just is not that sensational.

I want to post on the Landmark Study, which was done over 20 years in collaboration with UC Berkley. It tested those who used no supplementation, those who used a one-a-day, and those who used Shaklee supplements. The Shaklee supplement users had outstanding better results and bio-markers in areas of lower diabetes, cholesterol and other blood markers for health.
I will post it next.

My picture reminds us that a plant can be healthy and lush if it has the right nutrients. One mineral or nutrient deficient, and it can become sick and die. We are not so different from plants, though we often think we are impervious, and will live forever. I personally supplement because with my busy life and eating habits, rocky or consistent as they are at any given time, I cannot rationally assure myself that I am not low or deficient in the vitamins, minerals and protein that my body needs to build and replace cells, and keep my immune system running well.

Post cancer surgery, I ordered a blood panel from a Naturopathic Physician, and found myself low or borderline on several nutrients implicated in the very cancer I had. I have a simple diagnostic tool in lieu or in addition to a blood panel that your physician may or may not have done lately, that will show you by symptomology what you may be low on. My belief is that our bodies are as important as the plants we water and feed, the children and partners we care for, and the pets we like to pamper.

Ask me for the Health and Wellness Survey. I'll send it to you upon request.
leangreencafe@yahoo.com or
pamcohenmsw@gmail.com

Here's Dr. Chaney's letter:

I came across an article a few weeks ago showing that
supplementation with 800 mg of folic acid reduced
hearing loss in a group of older men and women.

Some of you may recall hearing about a study several
months ago suggesting that intakes of 400 mg of folic
acid (the recommended Daily Value) or more was
associated with a slight increase in the risk of colon
cancer. In fact, some experts were recommending that if
you were over 50 you should take a multivitamin only
every other day.

About a month after that there were a couple of studies
showing that in adults over 50 supplementation with 600
to 800 mg of folic acid significantly decreased the
risk of dementia.

Are you confused yet?

The problem is that many people don't understand the
difference between "relative risk" and "absolute risk".
Perhaps the best way to help you understand the
difference is to give you an example.

I read another paper the other day arguing that
colonoscopies were a waste of medical resources. You
might say: "That's absurd. Colonoscopies have been
shown to reduce the risk of colon cancer by 60%. Why
wouldn't you want to recommend that everyone over 50
get a colonoscopy on a regular basis?"

Yes, but that's a relative reduction in risk. Your
absolute risk of developing colon cancer over your
lifetime is only around 6%. If you reduce that by 60%
you have achieved only a 2.4% absolute reduction in the
risk of developing colon cancer.

Now that you understand the difference between relative
and absolute risk I should tell you that the Framingham
study has shown that your lifetime risk of developing
dementia is around 20%. Similarly, your lifetime risk
of developing severe hearing loss is around 33%. That
might be an underestimate, however, because those
statistics predated rock bands and iPods).

When you look the same data from the viewpoint of
absolute risk it helps you sort out all that
conflicting information.

When you look at absolute risk the benefits of folic
acid supplementation far outweigh the potential risks
for most people.

Of course, if you have a family history of one of these
diseases that dramatically changes the equation.

In my case, I have a family history of colon cancer, so
I will continue to endure the colonoscopies at the
recommended intervals (At least until a better
diagnostic procedure comes along).

However, I also use a holistic supplementation program,
and I think that the benefits of folic acid as part of
that program far outweigh any risks.


To your health!

Dr. Stephen Chaney, PhD
Shaklee Master Coordinator

Eggstra, Eggstra...Read All About It

The subject matter on the last post was serious, and needed to be aired. This post is much lighter, and hopefully will move us into Spring.

On a walk with my middle daughter, Steph, we stopped to inquire about a sign for fresh eggs for sale the day or so before, at a house where the owners wheel the portable chicken pen around the yard. The hens are very healthy looking, and I love fresh eggs, so I brought some egg cartons along, thinking that regardless of the supply, the chicken owners would appreciate some of them.
A man answered the door and said he had eggs, and no they don't need any of the cartons. They used to have over a hundred of them, but they don't use them anymore. I was curious. I'd like a dozen eggs, I said.

He came back to the door with a yellow knitted drawstring bag that held a dozen brown eggs, 6 on the bottom, and 6 on top of another layer of knitted material. They didn't want a deposit for the cute egg carrier, and I walked away incredulous at how adorable this egg carrier was. I decided to share the picture, so you could enjoy it, also.

My nutrition and wellness business is called Lean Green Cafe. People ask me if I have a real cafe. The answer is, it's the name of my business. Lean is for the healthy weight products, protein and meal replacements for every age. Green is for a company with a conscience, who started making green, organic, safe products over 50 years ago before it was popular or seen as important by many others. Cafe is for the menu of products I offer, as a Shaklee Independent Distributor. To order cleaning products from coconut and corn surfactants that are less expensive and work as well or better, etc., or skin care that heals and is safe to absorb, or supplements known for their purity, performance and potency as they get into the blood stream fast, call me at 503-429-0240. Or you can order at www.shaklee.net/leangreencafe.

As for the Cafe from my kitchen, use and share these products with two others, and I'll cook you the best meal you've had in a long time. I'll be sure to use the fresh eggs. Call me for a sample of my favorite berry smoothie, or an almond butter/cocoa protein shake, or an orange juice/Physique iced drink for the Weekend Warrior days, when you don't have time to nurse sore muscles. It has a unique blend of carbs and protein for sports nutrition. Mowing the lawn is around the corner....
My best,
Pamela

ps. The MMS pictured is used to rid the body of blood pathogens like bacteria, virus, parasites and fungi. People with cancer, malaria, psoriasis, abcessed teeth, TB, etc. have used this sodium chlorite from 1-15 drops with good results. Over 75,000 people have regained health from malaria, for example. Tests show positive, and then negative after ingestion of MMS.
See www.Jimhumble.biz
and order at http://Mmsmiracle.com/rare1walking MMS with citric acid activator and shipping is less than $25.00. I keep an extra kit in my shelf for those who need this immediately.

Green Smoothies and Valentines

Where do I begin? My internet has been down since Friday due to a lot of Verizon errors. After a cumulative exasperation of several hours of phone time with various reps, and being told my DSL wouldn't be up again till tomorrow evening, I noticed the internet bars on my MacBook. I can only hope to catch up a bit. In reading my past blogs, I am aware there are many subjects I'd like to share with you, that I have mentioned. Please feel free to request any health subject, and I will share my research, articles, and experiences of myself and/or others. I will begin with trying to relate the rest of my cancer story. That is not a short subject, nor without emotional land mines for me.

Before I descend into those memories, let me share my newfound recipe experimentation with Green Smoothies. You can see one in the photo, next to my Valentine cookies. Since learning about the bleaching of white flour and sugar, and the chemical residues left like sulfoxon? that made lab rats fat and gave them diabetes, the traditional 'sweets' are going to have to evolve. I made these sugar cookies the night before my youngest son was born, 31 minutes after Valentine's Day. I ate entirely too many, as I have been a Cookie Monster. They are part of past memories, but then, we are also aware of the struggle to 'evolve' past teflon, flouride, vaccines with mercury, formaldehyde and aluminum, asbestos, microwaving, tobacco, and the 3 whites: flour, sugar and one transfat, shortening. It is surely a photo of the yin and yang. I prefer freshly ground whole wheat flour, etc. which the 101Cookbooks blog that I follow, promotes.

Okay. Green Smoothies. These healthy drinks are so full of fiber, phytonutrients for healing and nutrition and alkalizing properties, they are amazing. You will want to add them as a daily or several times a week health tonic. I do like juicing as the fine particles are so readily available for the body to absorb. In fact, if someone is eating to heal cancer, the liver and other organs don't have to work so hard to digest and assimilate when you drink your daily fresh veggie juice. This way your body's energy can be used for immune and repair purposes. You can add fiber and vegetable protein (Shaklee's Energizing Vanilla Soy-pictured), a bit of dulse (sea vegetables) for iodine, ground flax seeds, etc. (Always get the dark flax seeds and grind them in a coffee grinder fresh. They go rancid easily, and you want to preserve the Omega 3 fatty acids in them. 45% of the ground seeds are considered flax seed oil. There is a whole forum on Yahoo on Dr. Hannah Budwig's cancer treatment using sulphurated proteins and flax seed to give cancer cells what they need to repair themselves: cottage cheese mixed with flax seed oil or ground seeds.

Green Smoothies: THE FIBER IS LEFT IN, NOT SEPARATED LIKE JUICING! For a creamy smoothie with more usable protein than a small steak, add an avocado -peeled, pit out please! In a blender-You can see my $4 garage sale blender in the sink, awaiting dish washing... Add 1/2-1 cored and diced apple, unpeeled, celery pieces, a leaf of kale picked from the stalk or stem or spinach leaves, any kind of chard, or what washed greens you have from your garden or an organic food section. A smoothie only needs one leaf of kale! Not too expensive! Add parsley or cilantro, dandelion greens for detoxing if desired or on hand, and 1-2 c. filtered water. You can add a couple of drops of stevia for sweetener, but with an avocado and fresh greens, the smoothie is pretty sweet already.

Don't chug it down. Chew slowly until the saliva turns sweeter, so you know the enzymes are busy digesting the food. Without the avocado, it's not as smooth, but just as healthy and edible. I added some wheat grass to the blender of veggies-just a 2x2" square from the $1.99 wheat grass container from New Seasons. My goal is to grow my own in the windowsill or the greenhouse out back, made from old mill windows. I read where wheat grass is a strong detoxifier, and that chlorophyll is very much like the makeup of our blood. So, give yourself a health infusion!

There are so many recipes. Some use different veggies for different purposes. I will share them in a blog in the future. Use veggies you can digest easily. I like raw food, but not to an excess. Protein is essential for building cells and 90% of the immune system is made of it. You can throw a 1-3Tbsp. of Vanilla Soy Protein or Whey in your green smoothie.

II. Cancer Story continued...
An ultrasound several months prior to the bad pap smear showed a thickened uterine lining, which can be a sign of uterine cancer. When the pap wasn't able to be done, I remember thinking, it was just as well if I did have cancer, as I didn't want to be poked and scraped and disturb cells. If I knew what I do now, I'd have given myself a douche with baking soda, 6 separate treatments, though I don't know the amount of bicarbonate the Italian Doctor used. I went on an immediate low carb and no sugar diet. I would also have made sure I took Shaklee's Vita Lea, which are natural vitamins with live enzymes, that get into the bloodstream quickly. I would have needed Carotomax, which is betacarotene from algae, (1 lb of algae is equal to the betacarotene of 170 lbs. of carrots, and it's not toxic or an overdose problem like Vitamin A). The body uses betacarotene to make Vitamin A when it needs it. A study showed women with cervical cancer that spread had low betacarotene. A blood panel post-surgery showed I was low on B vitamins, zinc, calcium, betacarotene, etc. Stress uses up necessary vitamins, robbing the body of its building blocks. My life was full of constant stress and grief for years. I used to say I had enough stress to kill a horse. It's usually when there is a lull in the storm, that the body gets permission to 'let go'. Adrenals, the thymus and the liver get hit hard when under constant stress.

Another cervical cancer treatment is Dr. Joe Glickman's Alotek product. Aloe Vera substances inserted vaginally and taken orally help the body recognize and fight HPV. HPV is epidemic. Mothers pass it on to their children. There are many different strains, some more cancer-causing. I am not a proponent of any HPV vaccines, as the side effects are too dangerous in my opinion, for only a strain or two of HPV. They have not been tested adequately, like so many other Pharma products. Building immune function by nutrition and Dr. Glickman's specific nutriceutical that has helped over 95%? of those women who have used it would be my personal recommendation. One sexual partner can carry many strains. I had no signs of HPV, but as I read and researched, recurrent urinary tract infections were one of the signs listed. The PH and environment of the cell is changed with the virus. Helping the body recognize the virus and fight it naturally makes sense to me. Smokers may not be able to be helped with Dr. Glickman's products, as the toxins dumped daily overload the immune system. A bad pap smear is a good red flag warning to stop smoking.

Another problem not spoken of much is that smokers have nicotine and its 3000? chemicals imbedded in their fingers, and laced in their own fluids and cells. Touching your sweetheart, children or pets with those fingers is like administering a subdermal patch, just like a hormone, pain, or nicotine patch. HPV is epidemic in America. A County Health Nurse shared with me that they are finding the chemicals from cigarettes in the cervical tissues of women. The skin absorbs what is put on it. It is the largest permeable organ we have. It makes sense to me that the toxic chemicals from smoking are also in the semen and other bodily fluids, and during sex, there is a straight shot to the cervical tissues for absorption. Protection of our women and families seems to be a strong reason for both men and women, to end smoking. Too often we are in denial of what our habits do to ourselves, and we have to start somewhere. Sometimes we care more about others than ourselves. I say, whatever it takes to make healthier choices.

Shaklee's Carotomax is the betacarotene that is protective to epithelial tissues. It nourishes epithelial skin tissue to resist infection, is a free radical inhibitor, stimulates and strengthens immune response, etc. It protects the mucous membranes and skin in the vaginal tract before and after menopause. Deficiency has been linked to poor vision, Macular degeneration and cataract formation. It is anti-inflammatory, useful for the prostate, and reduces effects of UV light from the sun for those with psoriasis. For sinus infections and ulcers, it promotes the healing of mucous membranes. Likewise for Crohn's disease, betacarotene helps to heal the bowel lining. It speeds healing of canker sores.

to be continued...

Healthy Breakfast Ideas...

MMmm. Breakfast. I trade whole grain hot cereal one day, with eggs the next, and the best remedy for boredom is inviting someone over for breakfast so I cook better than usual, for my single self. I have a killer applesauce oatmeal cranberry walnut muffin recipe that is like eating half a bowl of oatmeal. I put ground flax seed and half whole wheat flour and wheat germ, etc. Honey and butter on hot muffins. Will email it if you like.

Smoothies are great for breakfast. Green smoothies or protein/fruit smoothies can solve a no-time-for-breakfast meal, and make you glow. Add a muffin or a piece of toast, etc.
* My favorite berry protein smoothie: 1c. apple or grape juice, 1/2 c. frozen berry mix: blueberries, raspberries, blackberries and strawberries, vanilla whey or soy protein powder for about 1/3 of the day's protein. (I mix 1 scoop whey for that melted vanilla ice cream taste with 1 heaping T. vanilla soy.) Add 1/4 c. pomegranate juice or 2 frozen cubes of pomegranate juice. Blend. What a refreshing drink!
In Oregon the blackberries grow wild for the picking, and I try to freeze some each year for cobblers, pies and now my favorite blackberry-rich smoothie. Their rich berry smell and taste are so wonderful, the seeds don't bother me. I just spit them out. Red raspberry seeds have ellagic acid in them, but I don't know what properties the blackberry seeds have.
**Shaklee whey and soy protein are the ones I recommend for quality and safety.
To order: Click on Gabi's picture on Upper Right.

There's a blueberry Colada smoothie with 1-2c. fresh or frozen blue's, 1/2 c. lite coconut milk, 1/2 c. pineapple juice, 1 banana, 1 T. honey or few drops Stevia. If fresh blue's used, add 1 c. crushed ice or cubes if you have a strong blender. I freeze juice as cubes to add to smoothies, like pomegranate juice, pineapple, apple, etc. when I take the time. These juice cubes add nutrients and texture to juice-based or mixed w/rice, almond or organic milk smoothies. Find your favorite combo.

Yogurt/Cottage Cheese or Ricotta mixed w/honey and vanilla, layered w/ granola or favorite cereal, nuts and fresh or frozen fruit. My favorite addition are Oregon blackberries, or a berry combo: blue, rasp & blackberries w/ nectarines or peaches in the summer. The colors are marvelous!

Personally, I"m in love w/ my Energizing Cocoa Soy Protein and organic milk or homemade almond milk .Can add peanut butter, almond or cashew butter, strawb's or bananas. Mix it in the blender with a couple of ice cubes or some crushed ice.

A calcium/protein rich smoothie (can add yogurt to smoothies), mini potato/ spinach quiches, chile rellenos casserole, german pancakes w/ fruit compote like blackberries w/ some sour cream or yogurt on top. MMmm. Eggs w/ basil, two no-nitrate pieces of diced pepperoni for flavor, garlic and/or onion, or chives, cottage cheese, tabasco and salt and pepper. Serve w/ toast, eng. muffins, (pictured with my Applesauce Oatmeal Walnut Muffin) etc. w/ fruit. Smoked salmon bits in eggs w/ non-hormone cheese on top.

Protein sustains energy and blood sugar, keeping it level, and keeps cravings down- a must for immune health.

As for packaged cereal, I like shredded wheat, though it's minimal in nutrients, and rare in my house. The shredded mouth from Cap'n Crunch when my kids got to choose their birthday cereal, (didn't buy it otherwise) and stomach problems speak loud enough. I'd cringe.
For sugar-fed yeast problems: I recommend the ONLY probiotic that gets past hydro. stomach acid, (Optiflora by Shaklee-upper right click) and enzymes to break down yeast walls w/ no die-off. Alfalfa to rebalance w/ alkalinizing microminerals. Science only!

To order Vanilla or Cocoa Soy Protein, the best probiotic available or that Multivitamin insurance you've been putting off, go to www.shaklee.net/leangreencafe or click on Gabi's picture at top right of blog. Best deal is the one time Membership for 15% off all products.

My best to you! leangreencafe@yahoo.com

Chipotle Hummus Recipe w/ variations

**Be sure to read the last post and share various natural cancer healing options with those who need this information. There are 6 or 7 resources-Most from medical doctors.
No liability assumed in sharing research or personal accounts. Read disclaimer at end of last post. Thank you.

Here's a hummus recipe you might like to try. I also made a Jalapeno and Lime hummus and my first pita bread with 1 c. whole wheat flour to 2 c. white.
I saw a recipe for a pineapple, curry coconut hummus that begs my attention.
Hummus is usually made from garbanzo beans (chickpeas), but can be made with black beans, w/ no tahini (sesame seed paste) or substituting peanut, almond or cashew butter for the tahini. There are so many variations.
Serve it with warm pita squares, and crudite' -veggies for a lunch, snack or small meal.

Veggies to use: Olives, radishes, jicama, raw green beans (very alkalinizing!), carrots, celery, raw red, orange, green or yellow peppers, zucchini or cucumber slices, etc.

Mediterranean Food is some of the healthiest for you.
In my small town of Vernonia, Oregon, The Blue House Cafe, with Armenian owners make the best chicken gyros with pomegranate sauce, or beef and lamb gyros w/ Tzatziki sauce. (Made with Greek yogurt.) *They have moved into downtown Vernonia, and hope to reopen by Feb. 14th. I'll keep you posted on this blog. It's worth the trip. Vernonia is 15 min. off of Highway 26, as you're headed to the coast at Seaside.

For pictures of Vernonia Lake see: www.ladyofthelake-vernonialake.blogspot.com

Chickpeas or Garbanzo beans are high in protein, molybdenum and magnesium, etc.
1 cup provides 15 grams of the 50 daily grams of protein recommended.

(Since protein makes up 90% of our immune system, I use at least one serving of soy protein a day, for insurance. 60 studies show soy builds bone mass better than just calcium alone.) A quick cocoa or vanilla soy drink, (made with rice milk for me) or my favorite berry smoothie keeps my blood sugar level and gives me boundless energy. Carbs and caffeine spike the blood sugar and crash us into lethargic lizards with headaches, shakes, and a diuretic effect, flushing away that precious calcium. The only soy I recommend (for safety) is Shaklee's. (Non-GMO, water-processed on low heat to remove the anti-thyroid substance of soy, 50% calcium added to neutralize soy's acidic qualities.) Say NO to ACIDOSIS. It is deadly.
Click on Gabi's picture at upper right. This month w/ 50 PV of product, the $19.95 one-time Member Fee (15% off all products) is FREE.
Call 503-429-0240 to take advantage of this offer.

Chipotle Hummus
(Variation from internet recipe)
2 (15.5 ounce) cans garbanzo beans, drained
1/2 cup water
1/4 cup tahini (sesame-seed paste) or peanut, almond or cashew butter.
1/4 cup fresh lemon juice or lime juice
2 tablespoons extra virgin olive oil
1 canned chipotle pepper in adobo sauce
(I freeze individual peppers on a cookie tray and put in a freezer bag to avoid wasting the rest of the can, thinking I will use them again later…)
2 cloves garlic-I use much more per individual taste. Garlic is an anti-fungal, anti-viral, anti-bacterial agent. Also known to bring blood pressure down and thins blood.
1 1/2 teaspoons cumin
1 (7 ounce) jar roasted red bell peppers, drained
I broiled a red pepper and peeled it=less money.
6 oil-packed sun-dried tomatoes, drained
1/2 cup chopped cilantro
1/2 teaspoon salt- (I use sea salt.)
ground black pepper to taste

DIRECTIONS
Place the garbanzo beans, water, tahini, lemon juice, olive oil, chipotle pepper, garlic, and cumin in the bowl of a food processor; blend until smooth. Add the red peppers, sun-dried tomatoes, cilantro, salt, and pepper. Pulse the mixture until the ingredients are coarsely chopped into the hummus base. Transfer to a serving bowl, cover, and chill until ready to serve. Can drizzle olive oil on top and garnish with cilantro and tomatoes or roasted red pepper.