Monday, December 28, 2009

Healthy Weight

Healthy Weight...
New Fads:

Solutions So You Don't Use an Unscientifically Designed Diet and Regain What You've Lost...

The full CINCH program is about $10/day. For that you get two totally healthy meals, a snack, a beverage, a tablet for every meal (containing a multivitamin/mineral, a craving reducer, and a fat burner that separately would cost 3x as much) PLUS a scientifically proven SYSTEM with support at and weekly support calls with the WISE GUYS, Tuesday nights 7:30-8:30PM Eastern.
SPECIAL THROUGH DEC 31, 2009: Depending on what you order (meal bars instead of shakes, canisters instead of packets) the ULTRA CINCH kit is approximately $304.55 for a month’s supply. Shipping is approx. $11.31 and tax is approximately $8.15 = $324.01. If it's on AUTOSHIP through Dec. 31 it would be 10% off ($32.41 off) for a total of approximately $291.60 at member price.

SPECIAL JAN-MARCH 2010: Buy 3 months a month at a time on autoship, with your first order completed by March 31, and you will receive a 4th month of Ultra Cinch for FREE – up to a value of approximately $304.55!

First AutoShip must be shipped between January 1, 2010 and March 31, 2010.
Second and third AutoShip orders must be shipped by May 31, 2010
Fourth AutoShip order must be shipped by June 30, 2010.

Please Note: The 10% discount on AutoShip offer for Ultra Cinch ends after December 31, 2009.

This is a complete 4-week supply of all the products, including two tasty shakes or Meal-in-a-Bar a day. If you want the maximum support for achieving inch loss and weight loss, this is your plan.
Get the full benefits that Cinch has to offer, and save NOW!


Meal Products Order at least
four (4) items
Cinch Shake Packets - 14 packets


Café Latte


Cinch Shake Canister - 15 servings


Café Latte


Vanilla Whey

Meal-in-a-Bar - 7 bars
(Note: Order 2 boxes to equal servings
in one unit of Shake packets)
Berry Almond Crunch

Peanut Butter
Chocolate Chip

Cinch 3-in-1 Boost
84 tablet bottle 1

Cinch Bars - 10 bars Choose three (3)
Chocolate Decadence

Peanut Butter Crunch

Lemon Cranberry

Variety Pack

Cinch Energy Tea - 28 sticks Choose one (1)


Independent Shaklee Distributor

Sunday, December 13, 2009

Easy-to-Make Holiday Baskets

This Post Will offer:
1. Holiday Baskets to Make....
2. Give the Gift of Health!
3. Onion Cheese Bread Recipe

1. Nothing erases the Holiday doldrums better than cheering someone up with a Holiday Gift Basket. This collection of baked goods, fruit, nuts, a plant nestled in red and green decorative 'grass' and possibly some Gifts of Health tucked in is easy and affordable.
Decide on a limit of spending, Purchase a Gift Certificate, or use the materials you have around the house. This is also the time to give gifts to others that they may appreciate, but do nothing but collect dust and take up room in your shelves and drawers.

You'll need: a basket from the Dollar Store, or one you have saved for this very season. My picture today is one with little red Christmas balls on a woven basket from a local Dollar store that is too cute to keep to myself. I'll fill it with some cookies, an orange or two, a beautiful new necklace I will never wear, still in the box, a gingerbread cookie cutter (my friend has grandkids and no gingerbread boy cookie cutter) and a few bath items that I love, from Shaklee:

The Multi-purpose Herbal Cream smells like WintoGreen Lifesavers, and heals chapped hands, is great for foot massages, takes away itches almost immediately, and is called Face to Fanny cream, for its wide variety of uses. (I'll send the list upon request. It's good to place in the bottom of the basket.)
The friend I'm thinking of loves hot baths, and so I also am including a Shaklee white scrubby net and my favorite body soap-Meadowblend Bar. It's actually not soap, and instead of the alkaline soaps that compromise our skins' natural acid mantle, this one is easy and gentle, and leaves no soap scum rings behind.(A cleansing bar, enriched with pH-balanced formula is gentle on your skin, and contains oatmeal, vitamin E, and wheat germ oil to make you feel and look clean, healthy and soft.)

Another basket idea is for particular health problems, like the Arthritis Basket, with Shaklee's Alfalfa, Osteomatrix (calcium), Joint Health Complex if it's a knee problem with a loss of cartilage, and the Joint and Muscle Pain Cream. This Cream works really well. After a warm bath, massage it in and slip under the covers for a comforting night's sleep. A neighbor who ran a 5K run, discovered his body was aching all over. I had him do an experiment. We rubbed Joint and Muscle Pain Cream on one of his calves, and by the time he walked home, he noticed that leg no longer hurt. Another friend rubbed it on a damaged knee, and it stopped the pain. He then could feel pain in other joints that the knee had taken focus from. It works!

A loaf of bread, Applesauce Oatmeal Walnut muffins with Cranberries, Bread Sticks or Pretzels with coarse kosher salt, or Onion Cheese Bread, with a pint or quart of soup is also a nice basket. Have fun with the bows and ribbons, garlands, and Christmas labels made from old Christmas cards.


Write and ask for a Gift Certificate for Shaklee Products. You choose the amount of the gift.

Basics: For Women, Children, Teens or Men there is a Vita Lea Multi-vitamin/mineral for everyone.

Soy or Whey Protein, or Cinch for Healthy Weight. Leucine ensures lean muscle mass won't be lost, so calories can be burned efficiently.

Optiflora (probiotics) and Omega Guard (fish oil) are also part of the Basics!
Basics=4 products: Vita Lea, Soy Protein, Optiflora and Omega Guard.
OR: Vitalizer is a month's supply of daily strips with all the above and more, except the protein of course, which is Soy, Whey, or Cinch Healthy Weight.
Try Vivix for a powerful Antioxidant. (Grape skins and seeds and polyphenols for anti-aging and cellular protection. Testimonials of PSA to normal after 6 weeks of Vivix, lowered Blood pressure, thins blood naturally, protects against cancer and diabetes vascular damage, especially eyes).

Call me for a FREE personalized recommendation:
Pamela/Lean Green Cafe 503-429-0240

3. Onion Cheese Bread Recipe

I've really loved this recipe with a good soup, or with salad, or a casserole. I made my own biscuit mix in the past. There are many recipes for it on the internet.

**Cook 1/2 c. chopped Onion in 1T. shortening or olive oil till clear
Blend 1 1/2 c. Biscuit Mix, 1/2 c. milk, 1 beaten egg, cooked onion, & 1/2 c. grated cheddar cheese.
Spread in a greased pie plate. Top with 1/2 c. grated cheese, 1T. poppy or sesame seed, and 2Tbsp. melted butter over all.
Bake at 375 for 20-25 min.

Wednesday, December 2, 2009

A Basic Parasite Cleanse for Pets..

This is the Basic Parasite Cleanse for Pets from Dr. Clark, courtesy of
Pets are part of your family and should be kept healthy and parasite-free. Dr. Clark felt it was important to keep them on the Maintenance Program continuously.
1. Parsley Water: This has to be made by you. Cook a bunch of fresh parsley (approx. 1-2 inches thick at the stems) in a quart of water for 3 minutes. Make sure the parsley is completely submerged under the water. Drain and throw away the parsley. After cooling, you may freeze most of it in small cup containers or plastic freezer bags.
Put 1 teaspoon of parsley water on the pet's food. The parsley water is important for their kidneys. Continue with this dosage of parsley water for one week before beginning with the black walnut.
All the dosages are based on a 10 lb. dog or cat. Double them for a 20 lb. animal, and so forth.

2. Black Walnut Tincture. Put 1 drop of Black Walnut Tincture on the pet's food.
For cats, do this ONLY twice a week. For dogs, do this daily. For a 30 lb. dog, put 3 drops, but work up to it, increasing 1 drop per day.

3. Wormwood Capsules. Begin with the wormwood capsules 1 week afgter starting the Black Walnut. Open a capsule and put just a pinch of their food. Do this for a week before adding the clove capsules.

4. Clove Capsules. Open a capsule and put just a pinch on their food.

An example: A 20 lb. cat would be taking:
2 teaspoons of parsley water
2 drops of Black walnut tincture (twice a week for cats.)
1 pinch of Wormwood
1 pinch of Cloves. (After a week of Wormwood, you start this.)

An example: A 60 lb. dog would be taking:
6 teaspoons of parsley water
6 drops of Black Walnut tincture daily
1 pinch of Wormwood
1 pinch of Cloves

To Keep You Healthy, try the Basics:

For Healthy Kids:

Immune Boosting: (I read a post of someone with Stage 3 Pancreatic Cancer, who took the Basics and then 6 Nutriferon every night, until all signs of cancer were gone at about 4 1/2 months.

"I’d like to share with you what I’ve learned and hopefully you’ll have an openness to hear it. Jim Burke was a cancer specialist and his recommendation of 8 oz. of Shaklee Energizing Soy Protein and 9 NutriFeron comes through Marty and Lynn Fredricks whose friend went from Stage 3 pancreatic cancer in 4 1/2 months later being told there was NO SIGN OF IT! Elena tells me the magic is taking 6 NutriFeron at night. This, of course, is along with your other supplements, no sugar, enough sleep, good exercise to a sweat, detoxifying, getting good hydration with good water, destressing, and eating raw fruits and vegetables as a foundation of your nutrition. Dr. Bevacqua highly recommended juicing from a previous blog I left. While in Mexico, Suzanne and I ate so regularly and healthy and I took my protein and had my additional supplements to the Vitalizer like clockwork!!"

Creating Healthier Lives
Independent Shaklee Distributor
Opinions and Testimonials on my blog are not from the Shaklee Company.

My best. Pamela Cohen
Call to order: 503-429-0240
or go to links or
or Call 1-800 SHAKLEE to order with #WB06068

Membership is a one-time fee of $19.95 for 15% off all products, but until Jan. 16th:
Distributorships available. Great tax advantages of a home business, do well by doing good.
Call for information.

Tuesday, December 1, 2009

Doctors Telling Citizens What they Have to Do/Medical Paternalism for Profit

This morning I read where a bill is being presented to increase the pap and mammogram screening coverage for women in the proposed Health Insurance bill. The brazen woman who is proposing the bill says that if the doctor advises either, then the woman must have it done. Since when do adults allow ignorant government figures to treat us like children, so the doctors and pharmaceuticals can ensure their profits? This is like the vaccine program, which was laced with the term Mandatory, as if parents can't decide for their children or themselves, and the Government, (with corporate ties) takes over the place of Parent. Paternalism for Profit. What kind of stupidity and corruption has this government come to? How long will the suffering go on, before an absolute revolution takes place?

This reminds me of the 'Drug War', where the CIA plants crack cocaine in ghetto neighborhoods, and suddenly we have a huge BUSINESS of CORRECTIONS. The DEA has so many corrupt ties, and profits are like Christmas for a few, that the tax-paying citizen is destined to be the low man on the totem pole. No drug treatment or legitimate drug treatment offered, but the citizens are NAIVE enough to support $25,000 per year and up, per our sons and daughters behind bars. With no legitimate help offered the small percentage of sexual abuse victims with convicted perpetrators, our resulting drug and alcohol addicts can fuel the prison economy. Who is making money? What is the expense?

This reminds me of AIDS, where the HIV virus is created, (now bear with me and do your own research and thought) implanted in Africa and New York in the vaccines, and then the Pharmaceuticals become giant powers, dripping with grants for research, etc., and eventually can compromise economic systems by infiltrating rescue of African children, etc. Managing CANCER, AIDS, DIABETES, etc. after creating it with toxins and drugs and adulterated nutrient-deprived crops is quite the business.

Where are the ADULTS in this country, with logical, rational abilities for thought? Where are the scientists with a curiosity in patterns and theories?
First we are shocked (giving live syphilis to inmates for lab rats), enraged, but not outraged, and eventually with the wave of corruption, we have become apathetic and easy targets for a variety of experiments and money-making projects, from Aspartame to Birth Control Hormones, Coumadin to Blood Pressure Meds to Psych Drugs, while we march with pink ribbons.

What if Alzheimers, cervical cancer, etc. were nothing but a money-making agenda with voiceless victims? Worse yet, thankful victims for the failed synthetic 'wonder drugs' to keep us out of the rest home for a few months, but result in early death. Kind of reminds me of the movie, Soylent Green. What if Macrobid, the drug given to women to 'avoid' urinary tract infections was creating the cervical cancer, tipping the DNA to become erratic, creating squamous and/or adenocarcinoma or the chemicals laced in cigarettes which are found in the cervical tissues were merely symbiotic hands with Tobacco/Big Pharma companies and the silent Medical field, and all along the HPV vaccines which can kill or harm more women, Pap smears, cervical procedures, etc. were merely the bread and butter for 'helpful' medical personnel and their Pharmaceutical and Lab and Diagnostic -doctor-invested Machines? Do we have a right to know the 'goals' of a hospital? Like, how many heart transplants they are shooting for in the year? Do we have a right to know, or would it be good sense to know, who has financial interests in the Diagnostic Machines?

This Holiday season, my wish is not small. I am wanting balance to return to this planet. I want to see media policy enforced, with ALL men, women and children of BOTH sides listed as killed or maimed. I want pictures of the reality of war shared, so we can be emotionally intelligent, and begin to shape world policy. I want mothers of integrity to take over in Government positions. Communication is a pivotal point of power. I want the owners and interests of ALL media shared with the public. I want Education to become the unpolluted basis to galvanize the young to help the old mend what is broken. No law school to reinforce the incestual Bar Membership of judge and lawyer, but to dig our country out of the fraudulent label of Justice. I know this is a lot, but we are many, and our spirit invincible despite the numbing and dumbing. I want the 'lights' to go on for the rest of the year.

Note: I will be posting photos of the aging/dying process of a young woman who was tricked into taking Psych Meds, and manipulated by fear in that 'getting off the drug would make her go crazy', which is a Party Line of many 'medical personnel' and 'counselors'. I believe in your right to be informed.