Friday, December 7, 2012

HOW SAFE IS TRUSTING YOUR DOCTOR BLINDLY?



When I was a young girl, I decided I should be a doctor. I had all kinds of abilities that stood out like a sore thumb. When I opened my mouth, my classmates seemed to withdraw, and I was usually alone. Perhaps it was my vocabulary, as my father instilled in all of us the love and necessity of reading. He'd take us to the public libraries, and I dreamed of reading all the books on the shelves. We'd take stacks of books home every time. My father was a proud dad. Because as a young boy, he had frequented the Benjamin Franklin Public Library in Philadelphia, (he said it was the first free public library), and he often read the Thesaurus, people would cower away when he spoke, as he set another standard altogether of learning the language.

It seems, as I reflected on my peer experience when I was older, that it might be because my classmates compared themselves with me, thought they were lacking and left me in the dust. It didn't help that I could beat everyone except two boys in racing, tore it up in tetherball, won Spelling Bees, jacks tournaments, jumped the furthest in broad jump, even though I was the shortest in the class, etc.

 Reading had developed parts of my brain and intellect. At the same time, I felt strongly that I didn't like being a leader, having people look at me like I was better than them, because I knew inside as a truth, that all of us are equal in value, and nobody should give away any of their own dignity and self esteem. Everyone has unique gifts and talents, which need to be recognized and developed.  I sometimes felt very impatient because of the condition of the human race, starting with my peers. My home life was a horror, and the only peace I felt was in withdrawing creatively or noticing the details and beauty of nature.

Just to be clear here, I believe we are merely to use our talents and abilities to make the world better than we found it, and to share love and kindness with each other. Sometimes to make change, we have to become fierce warriors and speak our truth, regardless of the storms that come. The idea of a 'chosen people', for instance has always bothered me. I am half Russian Jew, which people are known for their cognitive abilities. I am also unacknowledged by Jewish tradition as belonging, because my Welsh/English/Pennsylvania Deutsch mother was not Jewish. Since my own family has disowned me because I am not Mormon, and because they are afraid of the truth and their part in the harming of my children and my life, I am one of those lone travelers. There must be some purpose for me in the lessons that are forged in this type of agony and disappointment in one's own blood.

My Jewish father was proud of his children, and wanted to have a dozen, for the twelve tribes of Israel. He used to infer that we were superior to others, because of our genetics. At the same time, his treatment of my mother and us in general, led my sibs and I to think we would never be good enough. His loud screaming, etc. often made me feel ashamed, shocked and embarrassed. With my brown eyes and my mother's disregard, I was convinced I was merely adopted, or they got the wrong one from the hospital. My father tried to hurt me one day while I took care of him as an elderly man, telling me I was not his child. It may have been when I set some boundary he didn't like, told him his behavior was unacceptable, etc., but I remember laughing and telling him -"I'm sorry, dad, but all you have to do is look at your nose and mine."

I think I was fiercely competitive because of the lack of love I felt from my mother, and the violence I witnessed in the home from my father. He favored me from the time I was born, naming me without consulting my mother, etc., and isolated me in the ensuing triangulation. It was as if I had to prove that I was all right when I was young, by my accomplishments. I kept looking for signals for what gave me approval or worth. I had to seek for those answers as I matured.

At the same time, I saw the same bully behavior in my classmates as I saw at home from my father. I would withdraw in horror. I was a sensitive young child, and wrote poetry, walked the woods of Spokane, Washington by myself and home from school by myself, even though I was the second child of ten. At school, I was seen as a leader I guess, being chosen because of my athletic abilities to be the Softball Captain, the fill-in during lunch hour for the nurse and secretary (and paid a handful of candy bars at the close of my 6th grade school year as my annual wage), etc. My 4th grade teacher, Mrs. Thomas, one day stopped at my desk, as I was done with her test quickly, waiting for everyone else. "Are you bored?", she asked, with this less than friendly look that made me cringe, and feel almost embarrassed that I certainly might be.

Because of the unkindness I saw among my classmates, bullying those who were seen as 'fat', or Binet's (as the mentally challenged kids were called in those days in the 1960's), I eventually became enraged, and would verbally defend those children, stepping forward with my little frame, until the bullies receded in shame. My next youngest sister told me several years ago that a woman whom she recognized as a school mate, asked about me, remembering how I had stood up for her as an overweight little girl. Somehow that Warrior self emerged, for better or worse. Perhaps it is no surprise that later in life I chose to get my Masters in Social Work which is merely an Advocate for Social Justice.

I sat down to share an illuminating article from Jon Rappaport. The preceding association was what was birthed. Perhaps you will see yourself, or know me better, or realize something for your own life. It is my firm belief, that in sharing our own truth, we not only hear ourselves and make a written record of history, (instead of having it bastardized) but we allow others to learn from our experience and mistakes. It is my strong conviction that being transparent and open is a gift to our fellow man. Why should we all have to learn from mistakes, when we can learn from the path and mistakes and triumphs of others?

I told my grandson Joe last week, that I got tired of making A's and A+'s, and wanted to see what it felt to make a C. The last quarter of my Bachelor's degree, I was taking seven classes just to get out of school, which I saw as a bit frustrating and political at times. I was a little crispy on the edges, burned out, raising the remainder of my 7 children, and when my poor strained eyes finished the last written Final exam, I didn't want to see another written word for a long time. There was a class that I thought was a waste of time, and the book was boring to me. Something had to go, and so I allowed myself to do little there, and made a C. Maybe it was for my own experience and schooling. The perfectionism of my father's culture was something I also wanted to shed. It led to a lot of unhappiness.

My life seemed to derail a bit when I married at 17 to escape a 28- yr. old boyfriend whom I didn't want to marry, marrying instead someone I thought my mother and current way of life would approve of, and to escape the violence and sadness of my home life. I never felt any support or a foggy idea of how to proceed to get into college, as a young woman. My mother and I really had no communication or relationship, and my father was gone most of the time. I would have never fit in with medicine, mainly because I think for myself, and question everything, so the tradition of ignoring nutrition and parasites, for example may have made me very unpopular then, or questioning the origin or findings of corporate 'scientific studies', or perhaps countless other accepted practices and procedures. Pioneers of thought that change our world usually think for themselves as iconoclasts.

Going against the mainstream thought to help humankind advance can be a rough road, as humans fight change and advancement, holding onto what they know. Who wants to admit they're wrong in medicine, and have harmed or killed hundreds or thousands, like millions of false test results creating unnecessary breast cancer surgeries?  The unethical drive for money-for status, paying off school loans, overhead or equipment, false superiority, liaison with pharmaceuticals, etc. wouldn't have fit me. It would have 'grated on my aura'. Whether it's the psychiatric 'treatment' field, oncology, etc., we are only an inch from the cave, in my opinion. Many times the knowledge needed is squashed, dismissed, cheated, maligned etc. for humans to save face or continue to profit from human ignorance and lazy trusting without personal research or accountability. Most simply don't have the ability, resources, or time to do less than blindly trust their medical personnel.

Of course, you can read about why I also didn't fit in with my Social work field in most agencies (www.counselingwithpamela.com, ABOUT section) if you wish. I am still searching for my niche, where I will feel welcome and my talents can develop and flourish while I serve my fellow man. Earning a decent living would be nice at some point. I've had a strange path.

Now after this rambling, I want to share one of the best articles I've seen on Medical Mistakes and Intention. I hope you enjoy it. Instead of sharing a link, I'll paste it below. Jon Rappaport is the author. You can subscribe to his newsletter. He has been an investigative reporter (something I relate to very much) for 30+ years, with awards and recognition for his work.
********

Eight quotes from a cancer surgeon that will set your hair on fire

by Jon Rappoport
December 6, 2012

His name is Marty Makary. He's a cancer surgeon and researcher at the Johns Hopkins School of Medicine and the School of Public Health.

Propublica's Marshall Allen interviewed him about patient harm, in conjunction with an ongoing propublica investigation.


Keep in mind that these quotes are coming from a mainstream doctor who is inside the system and who believes in the system. That makes Makary's statements all the more shocking.

"...1 in 4 hospital patients are harmed by a mistake."

"A cardiologist in Wisconsin was fired for pointing out that EKGs were misread more than 25% of the time."

"We [doctors] are also evaluated by the number of 'value units' at the end of each fiscal quarter. Our management will sit down with us and say your work units are down or up and in order for you to receive a large bonus you need to increase the number of operations you do..."

"There is New England Journal of Medicine-level data that suggests that almost half of [health] care is not compliant with evidence." [In other words, almost 50% of all health care in America isn't even based on published mainstream studies...and, I should add, there is conclusive evidence that half of these studies are untrustworthy in the first place. Therefore, to say that conventional doctors are winging it is a vast understatement. JR]

"...up to 30% of health care in unnecessary..."

"I saw cases where a patient was not told about a minimally invasive way of doing a particular surgery because of physician preference or training, and the doctor would just hope the that he [the patient] wouldn't find out."

"Medical mistakes are fifth-or-sixth-most common cause of death in the United States, depending on the measure."

"...The desire and reflex of docs to offer something to patients, even when there's not much more else they can offer. There's a strong financial incentive. Doctor groups pay for new equipment that they purchase on borrowed money." [In other words, 'we have this expensive equipment, we have to use it to pay for it.' JR]

Since Dr. Makary works at Johns Hopkins, he is no doubt familiar with a landmark review done by the late Dr. Barbara Starfield, who also worked at Hopkins for many years.

On July 26, 2000, the Journal of the American Medical Association published Starfield's review, "Is US health really the best in the world?" Starfield revealed the following facts:

In the US, the annual death rate, as a direct result of medical treatment, is 225,000 people. Of those, 106,000 are killed by FDA-approved pharmaceutical drugs. The other 119,000 are killed by medical mistreatment in hospitals. This makes medically caused death the third leading cause of mortality in America.

In 2009, I interviewed Dr. Starfield.


She assured me that, since the publication of her review in 2000, no federal agency had contacted her to ask for help in fixing this unconscionable horror, and no agency had undertaken a significant program to reverse the third leading cause of death in the US.

Aside from the medically caused death rate, there is medical maiming. In 2001, the LA Times published a shocking article by Linda Marsa.
  

The article revealed that, in addition to the deaths, 2.1 million more people were admitted to US hospitals every year, as a result of severe reactions to pharmaceutical drugs. And, every year, there were 36 million adverse drug reactions in America.

Those people who support the onset of Obamacare might reflect on all these things. With millions of new people brought into the medical system, the horrific pain-and-death numbers cited in this article are going to escalate. And those numbers equal real human beings.

But don't worry. You're humane to want Obamacare. You'll get a gold star on the blackboard for your sentiments.

Keep sending me your emails expressing those sentiments. I print them and tape them to my wall, right next to the death-and-maiming numbers. It's a nice collection.

Jon Rappoport
The author of an explosive collection, THE MATRIX REVEALED, Jon was a candidate for a US Congressional seat in the 29th District of California. Nominated for a Pulitzer Prize, he has worked as an investigative reporter for 30 years, writing articles on politics, medicine, and health for CBS Healthwatch, LA Weekly, Spin Magazine, Stern, and other newspapers and magazines in the US and Europe. Jon has delivered lectures and seminars on global politics, health, logic, and creative power to audiences around the world. You can sign up for his free emails atwww.nomorefakenews.com


By


Jon Rappoport




  
Use this link to order Jon's Seminar Series


See also: www.counselingwithpamela.com
Questions? Contact us at leangreencafe@yahoo.com

Saturday, December 1, 2012

RECIPES USING GREENS...


On my website:
(Pictured below)--
I created a blog entry to share the greens taco recipe below, but lost it before I could publish it.  To share my website with you, I included the link above, and also provided links on that blog page, to this one.  



WelcomeAboutContact UsDownloadBLOG

Welcome



I made the Greens Tacos, and loved them, but I can't wait to make lentil or pea soup or sweet & sour soup and put in greens at the end. I'll experiment. I added taco trimmings to the Greens Tacos, like chopped fresh onion, grated cheese, avocado, chopped tomato and lettuce and salsa, but I also enjoyed them plain. The cream cheese adds just a bit of creamy flavor to offset the tang of greens and red chile seeds. Darigold makes a Mexican sour cream that tastes like cream cheese, and could be substituted, or added w/ toppings. Darigold, like Tillamook Cheese Co. doesn't put Growth Hormones in their milk products. Hormones are growth regulators. We don't need the cancer or our children maturing early at 9 or 10.

This year I planted arugula and rhubarb chard, cilantro and parsley, that are still green and ready to use now that it's December, in Oregon. Next year I want to plant some varieties of kale. It's another 'superfood', and a member of the Brassica family, that supplies nutrients to prevent and heal cancer. Kale is a member of the cabbage family with green or purple leaves, that don't form a head. You can add them to a green smoothie for a burst of energy and chlorophyll and your daily bonus dose of self care.

There is something exciting about picking greens fresh from the earth, and adding their nutrients and chlorophyll to your body. It is said chlorophyll is very similar to the makeup of our blood.
******

From Marquita Farms website: (I tried to just paste the web address for Greens Tacos, or just a link, but realized the rest of these recipes I collected there wouldn't be here, easily accessible for you to use. Check their website out.) Healthy recipes!

Mariquita Farm
Cooking Greens Recipes
these can include chardkale, mustard greens, turnip greens,
radish greens, beet greens, rapini/raabetc.

Photo from High Ground Organics of their Braising Mix
IDEAS to use yummy, healthy greens waiting for you in your fridge or garden:
1) Make lentil or split pea soup and then add chopped greens at the end of cooking. Also try a chinese style hot and sour soup, or navy bean, etc. This is one of my favorite ways to consume greens.
2) Cook in olive oil with garlic and add a few chile flakes at the end. A great, easy and satisfying side dish.
3) Make #2 and put onto grilled cheese sandwiches or into tacos, with or without cheese
4) Make a frittata with already-cooked greens, or just add to scrambled eggs




Rapini or Broccoli RaabBeets with fresh greens. When cooked the greens retain a slightly beety flavor.Radishes with greens: When they are this fresh they can and should be cooked.Lambs Quarters. Like spinach.Erbette Chard
Greens Tacos
This recipe is one of my favorite breakfast recipes, but of course it would work at any time of day. Please note the amounts given are approximate, I don't measure anything when I make these. You could use more or less of any one of these ingredients. Serves 2-3
3/4 pounds greens, cleaned well and sliced into approximate 1 inch pieces
2 teaspoons cooking oil
2 chopped garlic cloves, or another alium family, whatever you have on hand (onion, green onion, green garlic, leek.....)
Pinch red pepper flakes or cayenne
2 Tablespoons cream cheese
4-6 small corn tortillas or 2-3 larger flour ones
Heat the oil and add the garlic, having the greens ready to go, and cook garlic for about 30 seconds. Then add greens and cook until bright green and wilted, add red pepper (and salt and black pepper if you like). Take off heat and stir in cream cheese. Heat tortillas, divide filling among them. Eat and enjoy.
Quick Greens (less than 10 minutes from start to finish)

Wash any type of greens that can be cooked (kale, radish greens, mustards, chard, spinach, etc.).
Saute with olive oil and garlic until wilted. Transfer to serving platter and add cracked black pepper and a splash of balsamic vinegar. Easy yet delicious!
Donna of Pacific Grove suggests: "Sometimes when I have more greens that I can fix up, I take what greens I have left over, kale, spinach, whatever and sauté them up with onions and garlic, add mushrooms and sliced bell peppers.  I then freeze just the right amount to make a couple of omelets.  I then take the greens out of the freezer even the morning of and heat them up in the microwave, prepare my eggs and put in the greens with some of my favorite cheese and this makes a wonderful healthful way to eat up all those wonderful greens. Something else I do when I have extra greens is do the same mixture of greens, onions, garlic, mushrooms and bell peppers and make a wonderful quiche - 4 eggs beat with 3 cups of fat free cream, salt and pepper to taste and 1 1/2 cups gruyere cheese.  I dice up a little ham and put it in a 9 inch pie plate that I have sprayed with oil, sprinkle the cheese around, spread the greens then pour the eggs on top and bake at 400 degrees for about 50 minutes.  Another way to use up all those wonderful greens.  I have had guests for breakfast and they love the green omelets or green quiche."
Risotto with Greens
No greens will be wasted! If you are not sure how to use your greens, make this for dinner! Double the recipe!
1 small onion, finely chopped
2 T. olive oil
1 c. risotto, uncooked
1/2-3/4 lb. fresh greens, trimmed and torn (Radish greens, kale, chard, mustards, turnip greens, beet greens, etc.)
4 garlic cloves, minced
2 (14-1/2 oz.) cans chicken or vegetable broth
Freshly ground black pepper, to taste
1 c. grated Parmesan cheese, optional
Saute onion in olive oil in a small stock pan. Add risotto and saute until golden. Add greens and garlic; saute until greens are wilted. Stir in broth slowly (one can at a time). Cook, covered, on low heat until most of the liquid is absorbed, stirring occasionally. Add black pepper, stirring well. Add cheese, if desired, and blend well before serving.
Warm Salad of Mustard Greens and Black-Eyed Peas
2 bacon slices, chopped
12 cups torn mustard greens, stems removed (about 12 ounces)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon extra-virgin olive oil
1/2 cup chopped green onions
2 teaspoons caraway seeds
3 garlic cloves, minced
1 jalapeño pepper, seeded and chopped
1 (16-ounce) can black-eyed peas, rinsed and drained
1/4 cup balsamic vinegar
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan; set bacon aside. Add greens; cook 4 minutes or until wilted. Combine greens, salt, and black pepper in a large bowl, set aside. Add oil to pan. Stir in onions, caraway seeds, garlic, and jalapeño; cook 1 minute. Add peas; cook 1 minute. Stir in vinegar, and bring to a boil. Add pea mixture to greens mixture. Sprinkle with reserved bacon.
Yield: 4 servings (serving size: 3/4 cup) CALORIES 168(43% from fat); FAT 8.1g (sat 2.6g,mono 4g,poly 0.9g); PROTEIN 7g; CHOLESTEROL 8mg; CALCIUM 127mg; SODIUM 358mg; FIBER 5.4g; IRON 2.5mg; CARBOHYDRATE 18g
Cooking Light
, OCTOBER 2001
Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
1 (14-ounce) can fat-free, less-sodium chicken broth, divided
4 quarts water
1 (13.5-ounce) package uncooked whole wheat blend rotini (corkscrew pasta)
Cooking spray
1 1/2 cups chopped yellow onion (about 1 large)
2 garlic cloves, minced
1 pound hot turkey Italian sausage
8 ounces bagged prewashed cut mustard greens
1/2 cup half-and-half1/2 cup (2 ounces) grated fresh pecorino Romano cheese
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes). Remove from heat.
Combine water and remaining broth in a large Dutch oven. Bring to a boil over high heat; stir in pasta. Cook, uncovered, 10 minutes or until al dente. Drain well; place pasta in a large bowl. Keep warm.
Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion; cook 4 minutes or until tender, stirring occasionally. Add garlic; cook 1 minute, stirring constantly. Remove casings from sausage. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble. Stir in greens; cook 2 minutes or until greens wilt. Add reduced broth, half-and-half, and cheese. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper. Toss well to combine. Serve immediately.
Yield: 8 servings (serving size: 1 1/4 cups pasta mixture)
CALORIES 328(29% from fat); FAT 10.4g (sat 4.3g,mono 3.4g,poly 2.3g); PROTEIN 20.6g; CHOLESTEROL 61mg; CALCIUM 164mg; SODIUM 635mg; FIBER 5.4g; IRON 3.3mg; CARBOHYDRATE 40.7g Cooking Light, MARCH 2006
SPICY RICE & Greens
2 1/4 cups canned low-salt chicken broth or vegetable broth
1 1/2 teaspoons Creole or Cajun seasoning
1 cup converted white rice
2 cups chopped cooking greens
Bring broth and Creole seasoning to boil in heavy large saucepan. Stir in rice and greens and bring to
boil. Reduce heat to low, cover and cook until rice is tender and liquid is absorbed, about 20 minutes.
Serves 4.
Per serving: calories, 204; total fat, 2 g; saturated fat, 0.5 g; cholesterol, 1 mg.
adapted from Bon Appétit
February 1999

LENTIL, KALE, AND SAUSAGE SOUP
a 2 1/2-inch piece smoked kielbasa, sliced thin
1 teaspoon vegetable oil if necessary
2 garlic cloves, minced
1 small onion, sliced thin
1/2 cup lentils, picked over
1 1/2 cups water
1 1/2 cups chicken broth
1/2 small bunch kale, stems and center ribs discarded and leaves sliced thin (about 2 cups)
1 tablespoon balsamic or red-wine vinegar
In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to
paper towels to drain. If there is more than 1 teaspoon fat in pan pour off excess; if there is less, add
enough oil to measure 1 teaspoon fat. Cook garlic, stirring, until golden. Add onion and cook,
stirring, until softened.
Add lentils, water, broth, and sausage and simmer, covered, 30 minutes. Add kale and simmer,
uncovered, until tender, 5 to 7 minutes. Stir in vinegar and salt and pepper to taste.
Makes about 3 cups.
Gourmet
November 1994
RICE WITH KALE AND TOMATOES
1/2 cup long-grain unconverted rice
1 small garlic clove, minced
1 tablespoon olive oil
a 14-ounce can plum tomatoes, drained, seeded, and chopped
2 cups finely chopped rinsed kale leaves
In a small heavy saucepan bring 1 cup water to a boil, add the rice and salt to taste, and cook the rice,
covered, over low heat for 20 minutes, or until the liquid is absorbed and the rice is tender. In a
heavy skillet cook the garlic in the oil over moderately low heat, stirring, until it is golden, add the
tomatoes and the kale, and cook the mixture, stirring occasionally, for 3 to 5 minutes, or until the kale
is tender. Fluff the rice with a fork and in a bowl combine well the rice, the kale mixture, and salt and
pepper to taste. Gourmet 1990
GREENS AND BULGUR GRATIN
1/2 cup coarse bulgur*
2 pounds assorted greens such as kale, collard, escarole, spinach, Swiss chard,
and/or mustard greens
6 large garlic cloves, minced
3 tablespoons olive oil
1/4 cup freshly grated Parmesan (about 1 ounce)
6 ounces chilled whole-milk or part-skim mozzarella, grated coarse
For topping
1/2 cup fine fresh bread crumbs
1 tablespoon olive oil
*available at natural foods stores and specialty foods shops
In a heat proof bowl pour enough boiling water over bulgur to cover by 1 inch. Cover bowl with a
plate to trap steam and let stand 20 minutes. Drain bulgur in a large fine sieve, pressing out excess
liquid, and transfer to a bowl.
Keeping each variety of green separate, tear greens into bite-size pieces, discarding stems. Still
keeping greens separate, wash thoroughly by dunking in a sinkfull of water and transfer to a colander
to drain.
Put coarser greens (kale or collard) in a 4 1/2- to 5-quart kettle and steam in water clinging to leaves,
covered, over moderate heat, stirring occasionally, until wilted, about 4 minutes. Add delicate greens
(escarole, spinach, Swiss chard, and/or mustard) to coarse greens and steam, covered, stirring
occasionally, until just wilted, 3 to 4 minutes. Drain greens in colander, pressing out excess liquid.
In a large heavy skillet cook garlic in oil over moderate heat, stirring, until softened but not golden.
Stir in greens and bulgur and season generously with salt and pepper. Stir in Parmesan and remove
skillet from heat.
Preheat oven to 400¡F. and lightly oil a 1 1/2-quart gratin dish or other shallow baking dish.
Spread half of greens mixture in dish and sprinkle evenly with mozzarella. Spread remaining greens
mixture over mozzarella and smooth top with a rubber spatula. Gratin may be prepared up to this
point 8 hours ahead and chilled, covered.
Make topping:
In a small bowl with a fork stir together bread crumbs and oil until crumbs are evenly moistened.
Sprinkle topping over greens mixture and bake in middle of oven 30 minutes, or until bubbling and
top is browned lightly.
Gourmet
September 1995
Kale recipes at Epicurious: (search for Kale)
Greens and Ricotta Pie
1 lg head Swiss chard (or other greens) about 1&3/4 pounds
1 Tablespoon olive oil
1 bunch green onions, sliced 1/4 inch thick
1/2 teaspoon salt
1/4 teaspoon coarsely ground black pepper
4 large eggs
1 container (15 oz) part skim ricotta cheese
3/4 cup low fat milk
1/2 cup grated parmesan cheese
2 tablespoons cornstarch
Preheat oven to 350 degrees F. Grease 9&1/2-inch deep dish glass pie plate. Trim off two inches from swiss chard stems, discard ends. Seperate stems from leaves, thinly slice stems and coarsly chop leaves.
In nonstick 12-inch skiller, heat oil until hot. Add sliced stems and cook 4 minutes or until tender, stirring frequently. Add green onions, salt, and pepper and cook 1 min. Gradually add chopped leaves until wilted and excess moisture evaporates, about 5 min. In a large bowl, with wire whisk or fork, mix eggs, ricotta, milk, parmesan and cornstarch. Stir in swill-chard mixture.
Transfer mixture to pie plate. Bake pie 40 minutes or until knife inserted 2 inches from center comes out clean. 6 main dish servings.
This was probably from "Health" or "In Health" magazine.
Michelle LaFever
African Pineapple Peanut Stewadapted from the Moosewood Restaurant Cooks at Home
1 cup chopped onions
2 garlic cloves, minced
1 T vegetable or olive oil
1 bunch chard or kale (4 cups sliced)
2 cups undrained canned crushed pineapple
1/2 cup peanut butter 1 T tabasco or hot pepper sauce
1/2 cup cilantro, chopped
salt
Saute onions and garlic in a saucepan in oil for 10 minutes until lightly browned. Slice greens into 1-inch thick slices. Add pineapple and its juice to onions and bring to a simmer. Stir in greens and simmer for 5 more minutes. Mix in peanut butter, tabasco, cilantro and salt and simmer for 5 more minutes. Server over couscous.
Corn Bread Stuffing with Greens from Chez Panisse Vegetables by A. Waters
1 recipe corn bread (see below)
1 bunch greens (chard, kale, etc.)1/2 to 3/4 of a pound
olive oil
1 small onion
2 cloves garlic
1/2 pound bacon or smoked sausage (vegetarians can substitute celery)
1 sprig thyme
a few sage leaves
a few sprigs parsley
1 egg
1/4 cup milk
S & P
Crumble the corn bread into a large mixing bowl.
Wash and trim the greens, chip roughly, and cook until tender in a little olive oil. Peel and the dice the onion. Peel and chop the garlic. Dice the bacon (if using sausage or celery, cut it into chunks) and sautŽ it in a tablespoon of olive oil. When it has begun to render its fat,add the onion and cook until softened, but not too brown, about 2 to 3 minutes. Add the garlic, stirring quickly to prevent it from burning. Remove from the heat and add to the corn bread. Finely chop the leaves of the thyme and sage; there should be about 1/2 teaspoon each.
Finely chop enough parsley to make about 2 teaspoons. Add the herbs; the cooked greens; the egg, lightly beaten; and the milk to the bowl with the corn bread. Mix well. Add more milk if the mixture looks too dry. Season with S & P. Makes 4 cups, enough for 2 chickens.
Alice's corn bread (you can use any recipe you have)
3/4 cup flour
1 1/2 teaspoons baking powder
1 1/2 tablespoons sugar
1 teaspoon salt
1 1/4 cup cornmeal
1/4 pound butter (1 stick) plus more, for greasing the pan
1 cup milk
1 egg
Preheat the oven to 400 degrees. Place a 9 inch cast iron skillet in the oven from the start of preheating.
In a large bowl, thoroughly combine the flower, baking powder, sugar, salt and cornmeal. Put the butter and milk in a small saucepan and heat until the butter is melted.
Break the egg into another bowl, beat lightly, and whisk in the milk and butter. Make a well in the flower mixture, pour in the liquid ingredients and stir until just smooth.
Take the skillet out of the oven, put in a lump of butter, and swirl it around to coat the pan. Pour in the batter. Bake for 25 minutes, or until a toothpick or skewer inserted in the corn bread comes out clean.


Questions? Contact us at leangreencafe@yahoo.com

Monday, October 29, 2012

Thoughts on Grief and Interpersonal Violence

Thoughts on Grief and Interpersonal Violence

Domestic Violence Stats & Warning Signs

Today while eating supper, I watched several videos about people who needed to overcome unresolved grief. One show of Dr. Phil's was called 'Twisted Grief'. He said that some people think they should grieve a long time, to show the depth of their love for the person they lost.  His guests' lives had been impacted by an accident, and the death of a loved one that happened in front of them. Both events were not controllable. Statements made were about the children and families that are watching their loved ones suffer now, doing the grieving, and how these grieving people are not there in a normal capacity to give their loved ones their full presence or attention. Loved ones know something is wrong, and may be feeling powerless to effect change.

Dr. Phil suggested that since the family of a 7 yr. old boy killed in a car accident with a 16 yr. old girl driving had forgiven her, it would be insulting to them, and not honoring the legacy of the little boy, to continue to blame herself and not move on.

 Our loved ones would not want us to ruin our own lives by hanging onto their loss, as if their legacy is centered on sorrow and scarred lives. We lose happiness and precious days of our own lives, in grieving for an inappropriate time. It is up to us to determine where we are, and when we're ready to look up. Many times, the financial and personal 'train wreck' after our withdrawal or subdued interaction with life, waits to then be addressed, also.

On the other hand, we can be stuck, unable to feel emotion, if we don't have the skills or if we do not give ourselves permission to grieve. Some of us think we are being strong, in not being honest with how we feel, or because the burdens placed on our shoulders make us feel like we would be disloyal to those left behind and our responsibilities. In cases like these, we carry the blunted emotions (energy in motion) around in our bodies, our very cells, and we're like a foggy rain forest for an extended period of time. This type of grief can be physically costly. Often we are not paying enough attention to keeping ourselves hydrated, or eating well, exercising or getting sun. We may have withdrawn socially, which doesn't allow for healthy diversions, injections of different aspects of reality and life, and withdrawal concentrates our energy around us, making us unaware of the needs of others.

Medications can often only extend, complicate and add to the resistance to enter our own personal grieving process. We certainly don't need increased toxicity, side effects like an increased likelihood of suicide and/or homicide to add to the landscape. There is no 7-11 approach to heal our hearts. It not only takes time, but what we choose to do in that time can be crucial to healing.

My viewing went on to watch families impacted by the loss of a daughter and then a mother in another situation, stemming from interpersonal violence. I heard that one in three (1 in 3) women will experience violence in a relationship in their lives. It is not always safe to leave a bad relationship, until the timing is right, as exits are the most dangerous. Also, if someone has been choked, it is a lethal act, and predicts more heavily that they may be killed in the relationship. Many women who thought they knew their partner, unhappily learned and experienced unknown violent, controlling dimensions of them. The disbelief of ones' beloved suddenly turning on and harming them, dismantling ones hopes and dreams, can be taken as one's fault, or something that can be changed or controlled. It can be too easy to have loyalty to the relationship, or the other person, instead of ourselves and the well being of our children. Sometimes all we can control is taking charge of taking care of ourselves.

A daughter was found beaten to death on her college dorm bed. A mother who went to let her daughter's ex-boyfriend in her daughter's apartment so he could get the rest of his belongings, was beaten and burned so badly, the brain damage and broken bones in her face, etc. will probably never allow this family to have her fully back again. Another mother spoke about her daughter who had been stabbed to death.

No one has permission to harm another in any way. Below are two charts of Relationship Patterns-both Violent and Non-Violent, and what some aspects look like. These are for you to download for personal use, or for someone you love. Next posting, I'll download types of Verbal Abuse, in a chart that might be helpful.

It's important for those practicing power and control in domestic violence to get the help they need. Possible factors include modeling from their own childhoods of unequal parental relationships, a lack of communication, problem solving or social and negotiation skills, unresolved child physical and/or sexual abuse, nutrient depletion, disease and/or parasitic infections. The cultural causation of gender roles, acceptance of the myth of unequal value and male entitlement can play a part in IPV, but has not been proven to be the main or lasting cause.

A friend of mine once withdrew her restraining order or wanted to modify it, saying that her husband would lose everything-his job with a record of a felony, his home and possessions. She was hoping for help from counseling. If they slip back into the same patterns, she is the one who will lose everything: her life. From her comments later, I could tell the daily all-consuming threat of safety that had become her norm, was still there to wear her remaining health down.

Women often give excuses for the behavior of their mates, hoping that they will change. They rationalize, minimize, deny and wait out behaviors, often at their own emotional and mental stability and health, and many times, their physical health. A past female acquaintance related being thrown down on the cement. Her hip will never be the same.

To balance the above information out with options for help, I'm including Kim Cooper's Youtube video about Getting Help for Narcissists here, also. You cannot do this alone, if you choose to stay, or stay longer. Boundaries have to be set and kept, and social support is critical. My best to you on your search for answers.

http://www.youtube.com/watch?v=3CyhNXOdBUQ




The chart at the top is from onelove.org's website, where a mother and sister were determined to take their loss and contribute to preventing IPV from taking place, or give women the tools to recognize and escape it.

The chart below is about Controlling Behaviors. Many of these can be normal behavior, but it is the intent with which they are used.




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Grief, grieving, domestic violence, abuse, physical abuse, interpersonal violence, narcissism, narcissist, verbal abuse, 

Friday, August 31, 2012

Snacks Without Guilt...



My summer snack favorite this year has been Darigold cottage cheese (No growth hormones in Darigold or Tillamook products) to which I add halved cherry tomatoes, sliced cucumber pieces and either chives, green onion, red onion or a sweet yellow onion, sprinkled w/ a bit of salt and pepper and fresh or dried basil. Black or green olive slices make this quick salad bowl pop.

Also, cottage cheese mixed with an organic vanilla yogurt, w/ cold red grapes, sliced almonds and sprinkled with unsweetened, organic coconut tastes  great. A friend of mine lately assured me that peaches and pineapple were the best thing in cottage cheese and yogurt. We all have our favorite flavors and foods.

A hummus plate Recipe Here: is colorful, and full of protein. You can spice hummus to taste. Making your own Pita Bread is also fun.  You can  bake Pita Bread triangles to make your own crunchy chips.

Avocados have more protein than a small steak, and can be eaten in the winter with grapefruit slices, or all seasons on crackers, and as guacamole w/ chips, etc. (I love them on tortilla soup, as a garnish.)

I have a new favorite food: Mexican Style Sour Cream by Darigold-which tastes like cream cheese. I made a turkey chile and put some of that sour cream on top w/ sliced green onions and sliced olives. What a treat that was! Makes my mouth water.


I'm excited to share an upcoming snack chip from the Shaklee Company, coming in the Fall, w/ 7 grams of protein per bag, no MSG or GMO products, in sea salt or barbecue flavors.  See video below:

http://images.shaklee.com/video/show.php?video=SnackCrisps



Another snack that picks me up in the afternoon, before my morning walk, or even after dinner, is a protein shake. When I say that Shaklee's Cocoa Soy Protein makes a smooth, great-tasting drink, you will have to make it to really know what I mean. With 14 grams of healthy non-GMO soy protein, this drink stabilizes my blood sugar and my energy level, instead of the quick up and down spikes of carbs and sugar drinks. No caffeine highs here.

My recipe for a smile:
1 serving of Shaklee's Cocoa Soy Protein (3 Tablespoons) is about $1.20 a serving MN or Member pricing!
Put into 1-2 c. of cold organic brown rice milk.
I add a nice dollop of almond butter or organic peanut butter
In the summer, I add 2-3 ice cubes for a frothy cold shake.
Blenderize. Enjoy.

The Vanilla Soy Protein is great in juice, or with almond or rice milk or milk and fruit like fresh or frozen strawberries, fresh pineapple, etc.

I have never found any... drink that equaled the taste of Cinch Vanilla Whey Protein (1 serving = 24 grams of protein) in a blender of 1 c. pineapple juice and about 1/4-1/2 c. coconut milk. I like to add cherries (sour pie cherries, frozen or fresh sweet cherries or maraschinos and some of the juice --once in a great...while (because of the dye, etc.) or strawberries and/or pineapple. I add 1 tsp. of Fiber in morning or evening w/ my protein drinks. Fiber reduces cholesterol, puts a smile on your face, helps keep the colon clean, etc.

Because Whey Protein is more expensive, (a cannister makes 15 servings instead of 30 with the soy protein) I sometimes mix 1 heaping Tbsp. of Whey w/ 1 heaping Tbsp. of Vanilla Soy. The Vanilla Whey has the taste of a vanilla ice cream cone, and is really smooth and wonderful! Shaklee's Whey Protein has added Leucine, which supports lean muscle mass and makes losing weight successful if that is your goal. Check out the Cinch Program. Right now Shaklee is offering 3 months of their Cinch Healthy Weight Program---with the 4th month FREE.

Why ensure protein intake? Protein makes up about 90% of your immune system. It makes you feel full and satisfied, doesn't spike blood sugar  give you highs and lows, and it gives you steady, sure energy. Try it before your morning exercise routine, or after a strenuous workout.  Physique is what serious athletes use for strength, endurance and recovery. (No added sweeteners, artificial flavors or preservatives.)

If my website is ever out of order, just call 1-800-SHAKLEE and tell the order people what you want, and give them my number:
WB06068. You can get a Free Membership by trying Vitalizer, which are the Daily Strips of vitamins and minerals w/ Shaklee's Probiotic: Optiflora. 10% off w/ Autoship...


Questions? Contact us at leangreencafe@yahoo.com
or: 503-894-8976 or 503-997-7598

Sunday, July 3, 2011

4th of July 2011-Best Wishes!!!







Well, I turned down a boating activity on a 35 or 40?' yacht. I could have had breakfast or a cup of tea or Kobos decaf coffee at Marks on the Channel while waiting for my 'ride' to pick me up, and head to Astoria. I reconsidered last night, after remembering my last boat ride, in Mexico. I went on a deep sea fishing trip, took my Dramamine too late, and lost it from both ends. My boyfriend's son and I had to be dropped off on the docks, making everyone's trip a bit delayed. I never knew land rocked under ones feet, like the ocean waves.

Since even looking at a floating restaurant from the wrong angle can bring nausea, I decided a shorter trip to test out my resilience on a river, might be a better idea.

Well, I woke this morning to rain in Oregon. It's mainly sifting, but the deck is wet. The sun will come out some time, and I'm guessing it will be a bit humid. I hope my friend Charlie and his boating company have a great time. He went hiking with one of his sons yesterday, feels exhausted (probably trying to keep up with the younger generation-I heard him huffing and puffing on a phone call) and upon waking, grabbed shorts to meet his friends. When I checked with him this morning, he said he went from feeling overheated yesterday, to freezing his buns off today, and was napping as they headed towards St. Helens.

For myself, I have organizing to do, in preparation for a possible move. Tomorrow I'm going to deliver some 4th of July surprises to a few friends of mine. The picture above is my gift idea this year-a root beer float in a mug.

As is so common for me the last few years, I find myself alone on a holiday. A friend of mine helped me cut a couple of trees down yesterday and we went to dinner, and I'll be delivering my 4th of July gifts (minus 1 I guess, as I accept moving on...) tomorrow morning. The poems below were written in rough draft, together, a couple of days ago. In sharing them, you may be able to gather something for your own life, or know this traveler, better. My best...Pamela


The Captain’s Coffers…

Sometimes no matter how hard we try to make it work.
No matter how badly we want to be with them
It will never be written on the tablets of time
Not how, why, or what, if only or when.

How dangerous the warmth of touch,
The recognition of softest ever lips
A chest and chiseled waist, the perfect curves
The satiety of flesh and hips.

Familiar smells of soap, and oils and sweat
Immersion seared into their memory
Of a forbidden love, one never meant to be
The graduation to alone, the hardest disappointment yet.

The awkward sharing, shy, anomalies
The feet his mother said that she saw first
Around a corner, Oh the thirst
As past acceptance, attention turns, to please.

Those Viking shoulders, broadest back
The golden curls have softly turned to gray
The moustache still proudly blonde
A muscled vortex to his small derrier’.

At 62, he found the best lover yet
Resurrecting the man of twenty five
Craving her, yet scared to death,
Unsure if he’d keep love alive.

Sometimes regardless of our grasp,
Time tears our fingers wide apart,
For blind, he let fear say she was too poor
When she could have filled the coffers of his heart.

Pamela Cohen
6-30-11

*********

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Monday, May 30, 2011

Memorial Day Memories


Photo Title: The answer is Yes, or I Don't Know. What is the Question? (Below)

The former post is called Mother's Day Meanderings, and is the documentation of my relationship with my own mother, though not complete, and the telling of a story of sexual abuse and the loss of family, again not complete.

Though the man my mother married harmed my children and siblings with sexual abuse, and perhaps other grandchildren, or whomever he had access to, as sexual abusers are opportunists, and are wired to be aroused by children from their own victimization, I saw a Facebook posting from a sister and a comment from another, as if nothing ever happened. His WWII picture was posted to FB.

Though marrying this man was like letting in a wolf to the lambs, (most of my nine siblings were still at home) and he destroyed my family of origin and fractured my children's lives, there is no concerted attempt to discuss this, offer apologies, make any amends, or move forward. I have not heard from any 'family' member, anywhere, since my last posting. This is not going away. Anyone discussing this is ignored or made to feel unwelcome or somehow tainted or bitter, as the majority continue their various Mormon or Christian patterns, minus honesty.

When my father was alive, he told me my mother was molested by her mother's boyfriend, Mike, and that it was a famous case in her town. Her mother blamed her, and she was sent to a sister's house, where she was again unwelcome, according to my father's account, as her sister felt threatened that my beautiful black-haired mother would somehow seduce her husband. My mother ended up in San Antonio, Texas, staying with a brother in the military. It was there she met my father.

My father spoke of a teacher using him sexually. A friend today mentioned a nurse molesting him when he was a young teen, hooked up to tubes in a hospital bed. Another friend disclosed how a coach had touched him, and how angry he had been for years, not knowing how to deal with this.

Sexual abuse is prevalent, and just as damaging to both sexes. Today, for the first time, one of the above friends realized that his sexual arousal patterns had formed around his first sexual experience, and that the normal responses that would have developed from his own innocence and birthright, were hijacked. There is nothing mild or worthy of stifling or dishonesty when it comes to violations of children.

My sweet sister who was molested by my youngest brother and also the very man she holds up on Facebook as her 'father', was wakened sexually, and 'shared' this with some of my children, as did this 'father' figure married to my mother spoken of in this and the previous posting, my youngest brother, and most likely, because of a string of events and history, their own father. The ripples in the pond are wide, and ever-reaching.

My youngest sister, who has not ever admitted what she did to my children, carries a burden that she should never have had to carry. She does have an opportunity to make it right, to the best of her ability, as does anyone who has fallen in these patterns from their own victimization. On her Facebook page, the following quotes are shared, which are very appropriate for this entire subject.

"Hope is not a strategy."

"It does not require a majority to prevail, but rather an irate, tireless minority keen to set brush fires in people's minds"

I will include in my book any progress or contact from my family of origin or others that come forward. The damage is so reaching to our entire country and world, that being persistent is a worthy cause. I have a desire to see healing in this area of life. Our prisons are not doing the job, our court systems fail us, even the 'treatment' for offenders is lacking and archaic. It is going to take those severely impacted, with insight and a spiritual approach to make a difference in this field of misery.
I heard appropriate questions on a short video yesterday:

If not now, When?

If not you.  Who?

My best....Pamela Cohen 



**Answer to the First Question, Above: 
What is the Question?
Have you ever been sexually abused?
Most have to look at what their first sexual experience was, to be able to answer this.


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Saturday, May 7, 2011

Mother's Day Meanderings...

Mother's Day is not my strong point or favorite day. I reviewed a daughter's blog, read her comments about me, and considered discussing my experiences as a mother, from my own perspective. I'm not sure I will be any more popular in doing so. I've stopped worrying about being accepted or understood. Each of my children has the right to their memories and their journey, and their choices even now, to cultivate a relationship with their own mother, or not. Occasionally one will call and I will listen and try to give a bit of guidance when needed, and I will hear appreciation for my efforts in the past or present. Other calls do not go well. Motherhood is such an enormous feat of sacrifice and loyalty and love. Its complexities could take up volumes.


I read a review once about Blaming Mother. I could be the poster child for that book. At 17 I escaped a chaotic, sad family life in which most of us had some flavor of Post Traumatic Stress Syndrome. Second of ten, definitely not a favorite of my mothers', and unfortunately a triangulated favorite of my fathers', I can only remember a single conversation with my mother as a child at 16 yrs. old.  I do not ever remember her telling me she loved me. I felt lost and confused, alone, depressed and angry. 


It was a burden to have some sort of 'special' relationship with my father, yet watch how he treated my mother, at least the times when he was actually home. He traveled as a salesman. When I took him in to care for him in his elder years, he told me my mother would relentlessly criticize me, and he warned her that I would probably have nothing to do with her when I grew older, if she didn't stop. I cannot remember her ever talking to me, much less what she said. Extreme pain shows up like that. Our psych shuts it down so we can survive. My relationship with my mother laid an imprint on my life that has affected me greatly.


While in the 6th grade, I wrote a poem about Mothers that was published in the Mormon ward our family attended. A woman illustrated it, and it was given to the children so they could attach a picture of themselves or their mother, and give it as a Mother's Day gift. It was a poem that described what I saw as a mother's role, watching my mother interact with my siblings. I held my mother on a pedestal, regardless of my vacuous relationship with her. The poem was like an Elmer's Glue fantasy version of what a mother should be.


Years later, I wrote the following poem, below. Though my mother now has Alzheimer's Disease, and I have seen her two times in 21 years, once passing through Utah on the way to Texas after the onset of her dementia, and prior at my nephew's funeral where she asked if she could hug me, (though my children and I were not invited to the gravesite or the dinner afterwards), I asked my sister Alison one day to give her cell phone to my mother who was in her car at the time, and I told her I loved her. I know I do, though I cannot feel it often, especially after her choices in regards to denying the sexual abuse that took place against my children by my youngest sister and brother, and her then current husband, Frances Bernell Johnson, who also exposed himself to 3 of my daughters and at least one of my siblings. Another sibling reported molestation by him, to a daughter of mine. He is now deceased, buried in his Mormon temple garments, and praised as a WWII vet and the perfect father and husband as funerals tend to do. My sister unwittingly put my name on his obituary as one of his children. 


Though I didn't feel anything when I allowed my mother to hug me at my nephew's funeral, nor could I much over the phone, my sister told me that my mother smiled and was happy that day. I am truly glad. It may have been my last gift to her. Even though people with dementias are in some kind of cognitive/speech prison, I know that the last thing to go is our hearing, even in death. Perhaps she thought somehow all was well finally, or that her daughter Pamela had forgotten what had happened to her children, the betrayal of her entire family and the destruction of her hopes and dreams for her own children and grandchildren. I don't know. I am glad I made the effort.


Crazymaking


Who is this woman who I called Mom?
I do not know her any more
Since she betrayed me once again
When I was Mom to little ones.
I see her face, the hopeful eyes.
The glossing over what is fact.
She begs me to forgive her 
For the deeds she readily forgets.
So used to covering the pain,
Familiar face, she asks me to
Take care of her, by paying for
The deeds she readily forgets.


Confused and hurt emotions mix.
Her weakness takes me to disgust.
Her covering and fixing up
Can almost make me want to trust
Her fragment views, Her air of cheer,
And anger is my only rock.
To hold my head to what is real
To squelch the crying child within.
The child that cries for Mother Dear,
Abandoned, I must seek for light,
Comfort self or try to sleep,
And carry on, a Mother/Child


I recently signed up to speak at a Toastmaster's meeting for a 4-6 min. 'Icebreaker' speech about Mothers, but decided not to join at this time as money is thin, and I may be moving. I do have a bit to say about Mothers. I have compassion on my mother, and can forgive her for wanting to protect her youngest son and daughter from public scrutiny and her 'wallet' as my brother Evan termed her husband, but the price of all the secrecy and denial has been high. While I blessed my own father on his way, as he was dying, and told him I released him from what I knew he had tried to admit to me and what my memory still keeps in some Mason jar, there is still a melancholy mix of what was and wasn't and what any child might wish of their parents. While forgiveness frees us, it does not erase the debt of truth and justice or the scars that years of fraud, fear, frustration and disappointment create on the lives of those harmed.


Only when we are willing to look squarely at our own lives, and forgive others, are we truly able to forgive ourselves, perhaps. What makes the process very difficult, is when others like my family of origin never admit what they have done, and there has been no justice. The 3-step Admit/Acknowledge-Accountability/Amends never has happened with my family of origin. It is a burden that tips the scales. A friend of mine said to a son: "I've made my share of mistakes", but he didn't want to carry any others mistakenly assigned to him.


I have had the experience of being a scapegoat for my family of origin, who denied the molestation by my youngest sibs, even seeing an attorney according to my youngest sister, who advised the fam to pretend I didn't exist. The most egregious tactic, perhaps, was to accuse me of merely being a poor example, since I left the Mormon religion, and wasn't celibate for the last 26 years, attributing 'what my kids knew to go on behind closed doors in my personal bedroom' as the reason for the following response to sexual harm and betrayal of one's own: 
Grand mal seizures after my oldest daughter saw a third therapist, cervical cancer, shoplifting, grades going from A's to F's, running away, teenage pregnancy, foster homes, suicide attempts, telling the neighbors 'mom' was not giving seizure meds, was beating her and locking her in her room (no lock on the door), drug and alcohol use, wanting to be an assassin, therapist visits, stealing mom's car and driving it to Utah with the help of police on the way amid an APB, rape, seeking effective counselors when you're poor, eating disorders, more foster homes for at least two other daughters, running away from the foster homes and bringing other foster kids to our home, finding out there is no 'foster home' for older teens, a whole lot of chaos, shoplifting while in foster care, stealing, more shoplifting and mom calling the police to ensure a consequence, no counseling while in foster care for the reason 98% of kids are there, prison, jail, melanoma, abusive relationships, domestic violence of partners, DUII's, PhD's and law school and a lot of alienation, poor self-esteem, an inability to trust since you can't even trust your own tribe, ruined memories of holidays that reminded us of 'family', and rivers of sadness, anger and tears, etc.


Being a scapegoat also of my kids for the abuse and betrayal of Grandma/step-Grandpa/aunts/uncles and the loss of a silent bunch of cousins, and their father's own sexual deviance that caused the divorce, along with his animosity  afterwards was like being battered emotionally. All the chaos robbed us many times of any hope of normalcy. Depression would strike when yet another sibling hit teen years, and ended up in a foster home. One by one, we took hits. Sexual abuse and each family member's response can absolutely destroy the family as a whole. Single parenting alone is hard enough, and 7 children without support was an awesome task. I always felt inadequate. It was excruciating because I cared.


The family dynamic was entrenched. Mom was blamed for not being able to 'fix' it, and since there was no father or tribe, or village, though it is an honor for one's children to think your shoulders are strong enough to take all their pain and anger, the expression of it was not always civilized or short in duration. Sexual abuse is such a shaming experience, and the victim wants it kept quiet most often, yet their behavior is screaming the truth. I had my own feelings about my children not telling me, though I understood my brother had threatened to hurt my daughter. This usually is what was effective in their own silence, after their own victimization. 


My oldest daughter claimed she behaved as she did not because of the sexual abuse, but because of me. She was effective in punishing me and making her sibs feel sorry for her one minute, while acting like an angry perpetrator the next. Blaming Mother was alive and well when the poorly trained Child Protective Services ordered a 'Psychological' on me, which I refused. Later my daughter told them in front of a judge how stupid they were to allow her to punish her own mother. 


I often felt like I was asked to be a Jesus Christ, with no limits or bounds. I was anguished if I was angry with punishing teens-5 at a time-, but the guilt was unfounded, as I told them they were lucky I was not a child beater with what they pulled. I could not understand why I was still alive, and when I was diagnosed with endocervical cancer in 2004, having fought it for 10 years prior, I was not surprised. I have never taken the role of 'Mother' lightly, and remained devoted, though not unscathed by the ensuing chaos. How could I not be absolutely furious, and at the same time, grief-stricken by my two youngest sibs whom I loved dearly, having changed their diapers and cuddled them as babies.? One sister left a message not to come to her wedding. ??


Though I was over-protective and hyper-vigilant, the one place I relaxed was with my family of origin. I left home first, and was happy to have a family birthday dinner, Grandma's Halloween Carnival for the grandkids,  the Easter egg hunt, etc. to reconnect to my family. It was in the day before a lot of publicity came out about sexual abuse. I had taken two of my daughters with medical issues like headaches and biting nails and another one with bedwetting to the medical doctors. None of them even suggested sexual abuse as an option. My naive assumption that my family was loyal and honest, and at each other's back and thought like me,  was rudely erased. It was not until I began taking Psych courses in college that my children's  behavior started making sense as symptoms of abuse, and one Mother's Day after we arrived back home from Grandma's, the truth began spilling out.


Because of my own lack of love in childhood which I did not understand back in those years, I was determined to make sure my own children knew I loved them. I wrote in my journal about their births, milestones in their lives and in their own journals about what was best in their day, etc. I wrote poems about them, took photos of them, kept a clean house, baked bread, gardened, taught church classes, taught my children to read and how to memorize poetry, etc., sewed underwear, levis, pj's and teeshirts, etc. And I would still meet people who asked me if I worked.


I'm writing a book of my life called When Love Is Not Enough: The Price of Sexual Abuse on Children, Families, Country and World.  I specialized in research and treatment options for the victim and offender as a Social Worker. 


I know I've taken you on a long journey beginning with my commentary on Mother's Day. There is more to share. I hope I have helped you in some regard, given you hope for your own relationships, insights into forgiveness or warnings of how important truth and justice is. On Mother's Day I never know if I'll hear from any of my 7 children, as we are all tired. We all carry a lot of pain still, as is evident with the quick reaction to various subjects. 


Being spread out now, it's hard to solve problems of the past. When I feel like a dart board or the target as the 'bad guy', I let them know. It's not unlike a woman who is abused for years by her husband, and simply won't tolerate any more. My children are wonderful people, each struggling in their own lives, and I am proud of them. What remains is a Herculean effort to mend the past, so we don't pass on grief and isolation to the next generation, the grandchildren. I have found it impossible to effect change, to learn or mend gossip in the sibling group, and communicated my feelings the best I could in family emails over the years. Adding family by marriage has also added complexities. Not to trivialize 8 person's realities, I acknowledge that family life had its wonders and its griefs for all of us. Sometimes lessons cannot be learned without a certain Stage in life, and my beliefs are that we probably signed up for our college classes on this earth.


Six of my 7 are uninsurable for various reasons; a marker for the cost of sexual abuse without justice. It is difficult if not impossible to fully develop as an individual amid chaos. Someday I will share another poem called Invisible Wounds from Invisible Winds. Perhaps in my book.
Please feel free to comment below. 










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